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Register for October Gentle Yoga : OCTOBER GENTLE YOGA

There are individual dates available

GENTLE YOGA  640pm-730PM

THURS OCTOBER 5, 12, AND 19

ALL 3 DATES- $63 + $3.15 GST= $69.15

SINGLE SESSION- $24 + $1.20 GST=$25.20

ENJOY A SLOW PACED YOGA EXPERIENCE THAT WILL ENHANCE YOUR MOBILITY, FLEXIBILITY AND AGILITY. CALM THE NERVOUS SYSTEM, AND NOURISH JOINTS, MUSCLES AND CONNECTIVE TISSUES. THIS CLASS WILL INCLUDE SLOW FLOW MOVEMENTS LINKED WITH BREATH AS WELL AS STATIC POSTURES. STUDENTS ARE PROVIDED OPTIONS AND ENCOURAGED TO DISCOVER THEIR PAIN FREE RANGE OF MOTION.

A PERFECT RECOVERY CLASS FOR CROSS TRAINING ATHLETES OR AS A STAND ALONE PRACTICE. NO YOGA EXPERIENCE REQUIRED. 

SMALL GROUP, CURATED EXPERIENCE. SUITABLE FOR ANYONE OVER THE AGE OF 18.

PLEASE BRING YOUR OWN MAT. 

CLASS IS BAREFOOT BUT STUDENTS MAY WEAR RUNNING SHOES AS AN OPTION.