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Body Connections Fitness & Massage Therapy


Body Connections Fitness & Massage Therapy

1247 Lorne St. Regina, SK, Canada 306-533-4387/ 
 Facebook & Instagram- @bodyconnectionsregina 


Register for fitness, yoga, barre and online classes by clicking on the Register for classes tab.

New -Body Under Construction Fall Virtual Challenge starting Sept 30!


Owned and operated by Laurie Idema-Wood:

Clinical Exercise Physiologist (BPAS) (CSEP-CEP)

High Performance Specialist- CSEP

NSCA Strength & Conditioning Specialist (CSCS-NSCA)

SPRA Fitness Instructor Trainer, Fitness &  Aqua Instructor

(RYT-Yoga Alliance) Yoga Instructor

CanFitPro Fitness Instructor & Personal Trainer

Master Trainer (Tabata Bootcamp, Gx, Bender Ball & Barre Above),

MTAS Registered Massage Therapist 

Therapies offered include Exercise Therapy, Clinical Massage Therapy, Graston Technique, Myofascial Cupping, Neuromuscular therapy, LAST technique, Neuromuscular Therapy & Myofascial Release.  After clinic hours, Body Connections offers various fitness, yoga and barre classes.


Clinical Massage Therapy & Exercise Therapy

Rehabilitate your injury safely:

  • Reduce or alleviate pain
  • Improve your range of motion, balance, proprioception, strength and athletic performance
  • Improve circulation & promote the healing process
  • Realign scar tissue


Registration for fitness and yoga classes is ongoing and new students are always welcome. Small group training is offered outside clinic hours during the evening and weekends.

Register for classes online under the Register for Classes tab.

Please submit class payments via etransfer to 

Spaces are not held without payment.

massage therapy patients- please fill in the Covid screening form sent one day prior to your appointment or print off under the form tab. If you are experiencing cold or flu symptoms, please reschedule.