Welcome

Body Connections Fitness & Massage Therapy

Body Connections Fitness & Massage Therapy is a Massage and Exercise Therapy clinic located in Regina, Saskatchewan, Canada.

About Body Connections:

Body Connections is owned and operated by Laurie Idema-Wood. Laurie is a University trained Exercise Physiologist (BPAS) (CSEP-CEP), Conditioning Specialist (NSCA), SPRA Fitness Instructor Trainer, Fitness and Aqua Instructor, (RYT) Yoga Instructor, CanFitPro Fitness Instructor & Personal Trainer, Master Trainer (Tabata Bootcamp & Barre Above), and MTAS Registered Massage Therapist.

Therapies offered include Exercise Therapy, Clinical Massage Therapy, Graston Technique, Myofascial Cupping & Myofascial Release. After clinic hours, Body Connections offers various fitness, yoga classes, and instructor trainings.

http://www.grastontechnique.com

http://www.myofascialrelease.com

Clinical Massage Therapy & Exercise Therapy

Rehabilitate your injury safely:

Reduce or alleviate pain
Improve your range of motion, balance, proprioception, strength and athletic performance
Improve circulation & promote the healing process
Realign scar tissue

Please email bodyconnections@myaccess.ca

or bodyconnectionsregina@hotmail.com.

Call or Text 306-533-4387

Clinic hours are 930 am - 4 pm Mon- Fri

Registration for fitness classes is ongoing and new students are always welcome. Small group training is offered outside clinic hours during the evening and weekends.