Body Connections Fitness & Massage Therapy



Body Connections Fitness & Massage Therapy

Welcome to our wellness clinic located at 1247 Lorne St, Regina, SK, Canada


‚ÄčTherapeutic Massage Therapy, Kinesiology/ Exercise Therapy, Fitness, Barre & Yoga

Facebook & Instagram- @bodyconnectionsregina

CLINIC HOURS : Mon- Fri 9am-430pm. Classes are scheduled by appointment, after clinic hours.

Closed on stat holidays


Owned and operated by Laurie Idema-Wood:

Clinical Exercise Physiologist (BPAS) (CSEP-CEP)

Affiliated Kinesiologist- (SKA)(CKA)

High Performance Specialist- (CSEP)

NSCA Strength & Conditioning Specialist (CSCS-NSCA)

SPRA Fitness Instructor Trainer, Fitness &  Aqua Instructor

(RYT-Yoga Alliance) Yoga Instructor

CanFitPro Fitness Instructor & Personal Trainer(FIS)(PTS)

Master Trainer (Tabata Bootcamp, Gx, Bender Ball & Barre Above),

MTAS Registered Massage Therapist (MTAS)(RMT)

Myofascial Release Therapist

Graston Technique Preferred Provider 

Therapies offered include Exercise Therapy, Kinesiology,Clinical Massage Therapy, Graston Technique, Myofascial Cupping, Neuromuscular therapy, LAST technique, Neuromuscular Therapy & Myofascial Release.  After clinic hours, Body Connections offers various fitness, yoga and barre classes.


Clinical Massage Therapy & Exercise Therapy

Rehabilitate your injury safely:

  • Reduce or alleviate pain
  • Improve your range of motion, balance, proprioception, strength and athletic performance
  • Improve circulation & promote the healing process
  • Realign scar tissue


Registration for fitness and yoga classes is ongoing and new students are always welcome. Small group and online training is offered outside clinic hours during the evening and weekends.

Register for classes online under the Register for Classes tab.

Please submit class payments via etransfer to or use the pay online tab

Spaces are not held without payment.