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Body Connections Fitness & Massage Therapy


Body Connections Fitness & Massage Therapy

Body Connections Fitness & Massage Therapy is a Massage and Exercise Therapy clinic located in  Regina, Saskatchewan, Canada. New location is 1247 Lorne St.

Patients please fill in the Covid-19 screening form included in the appointment reminder the day prior to your appointment.


About Body Connections:

Body Connections is owned and operated by Laurie Idema-Wood. Laurie is a University trained Clinical Exercise Physiologist (BPAS) (CSEP-CEP), High Performance Specialist, Conditioning Specialist (CSCS-NSCA), SPRA Fitness Instructor Trainer, Fitness and Aqua Instructor, (RYT-Yoga Alliance) Yoga Instructor, CanFitPro Fitness Instructor & Personal Trainer, Master Trainer (Tabata Bootcamp, Gx, Bender Ball & Barre Above), and MTAS Registered Massage Therapist. 

Therapies offered include Exercise Therapy, Clinical Massage Therapy, Graston Technique, Myofascial Cupping, Neuromuscular therapy, LAST technique, Neuromuscular Therapy & Myofascial Release.  After clinic hours, Body Connections offers various fitness, yoga classes, and instructor trainings.





Clinical Massage Therapy & Exercise Therapy

Rehabilitate your injury safely:

  • Reduce or alleviate pain
  • Improve your range of motion, balance, proprioception, strength and athletic performance
  • Improve circulation & promote the healing process
  • Realign scar tissue

To book Exercise Therapy appointments, please email or call/text 306-533-4387 


Registration for fitness and yoga classes is ongoing and new students are always welcome. Small group training is offered outside clinic hours during the evening and weekends. Register for classes online under the Register for Classes tab. Please submit payment via etransfer to after completing your registration. Spaces are not held without payment.