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Body Connections Fitness & Massage Therapy


Body Connections Fitness & Massage Therapy

A Massage and Exercise Therapy clinic located in Regina, Saskatchewan, Canada1247 Lorne St. 306-533-4387 ,

Patients please fill in the Covid-19 screening form sent to you one day prior to your appointment or print off here: /bodyconnectionsfitnessmassagetherapy/doc/MTAS%20-Covid-19%20waiver%20and%20consent%20forms%20for%20preappointment%20completion.docx

If you are experiencing cold or flu symptoms or have been travelling , please reschedule your appointment.


Owned and operated by Laurie Idema-Wood:

Clinical Exercise Physiologist (BPAS) (CSEP-CEP)

High Performance Specialist- CSEP

NSCA Strength & Conditioning Specialist (CSCS-NSCA)

SPRA Fitness Instructor Trainer, Fitness &  Aqua Instructor

(RYT-Yoga Alliance) Yoga Instructor

CanFitPro Fitness Instructor & Personal Trainer

Master Trainer (Tabata Bootcamp, Gx, Bender Ball & Barre Above),

MTAS Registered Massage Therapist 

Therapies offered include Exercise Therapy, Clinical Massage Therapy, Graston Technique, Myofascial Cupping, Neuromuscular therapy, LAST technique, Neuromuscular Therapy & Myofascial Release.  After clinic hours, Body Connections offers various fitness, yoga classes, and instructor trainings.





Clinical Massage Therapy & Exercise Therapy

Rehabilitate your injury safely:

  • Reduce or alleviate pain
  • Improve your range of motion, balance, proprioception, strength and athletic performance
  • Improve circulation & promote the healing process
  • Realign scar tissue


Registration for fitness and yoga classes is ongoing and new students are always welcome. Small group training is offered outside clinic hours during the evening and weekends.

Register for classes online under the Register for Classes tab.

Please submit class payments via etransfer to 

Spaces are not held without payment.