 About Body Connections:
Body Connections is owned and operated by Laurie Idema-Wood. Laurie is a University trained Exercise Physiologist (BPAS) (CSEP-CEP), Conditioning Specialist (CSCS-NSCA), SPRA Fitness Instructor Trainer, Fitness and Aqua Instructor, (RYT-Yoga Alliance) Yoga Instructor, CanFitPro Fitness Instructor & Personal Trainer, Master Trainer (Tabata Bootcamp & Barre Above), and MTAS Registered Massage Therapist.
Therapies offered include Exercise Therapy, Clinical Massage Therapy, Graston Technique, Myofascial Cupping, Neuromuscular therapy, Rapid Neurofascial Reset (lower body), LAST technique, & Myofascial Release. After clinic hours, Body Connections offers various fitness, yoga classes, and instructor trainings.
http://www.grastontechnique.com
http://www.myofascialrelease.com
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Clinical Massage Therapy & Exercise Therapy
Rehabilitate your injury safely:
- Reduce or alleviate pain
- Improve your range of motion, balance, proprioception, strength and athletic performance
- Improve circulation & promote the healing process
- Realign scar tissue
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To book Exercise Therapy appointments, please email
bodyconnectionsregina@hotmail.com or call/text 306-533-4387
Registration for fitness classes is ongoing and new students are always welcome. Small group training is offered outside clinic hours during the evening and weekends. Register for classes online under the Register for Classes tab.
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