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Body Connections Fitness & Massage Therapy

Welcome

Body Connections Fitness & Massage Therapy

Body Connections Fitness & Massage Therapy is a Massage and Exercise Therapy clinic located in  Regina, Saskatchewan, Canada.

 

About Body Connections:

Body Connections is owned and operated by Laurie Idema-Wood. Laurie is a University trained Exercise Physiologist (BPAS) (CSEP-CEP), Conditioning Specialist (CSCS-NSCA), SPRA Fitness Instructor Trainer, Fitness and Aqua Instructor, (RYT-Yoga Alliance) Yoga Instructor, CanFitPro Fitness Instructor & Personal Trainer, Master Trainer (Tabata Bootcamp & Barre Above), and MTAS Registered Massage Therapist. 

Therapies offered include Exercise Therapy, Clinical Massage Therapy, Graston Technique, Myofascial Cupping, Neuromuscular therapy, Rapid Neurofascial Reset (lower body), LAST technique, & Myofascial Release.  After clinic hours, Body Connections offers various fitness, yoga classes, and instructor trainings.

http://www.grastontechnique.com

http://www.myofascialrelease.com

 

 

Clinical Massage Therapy & Exercise Therapy

Rehabilitate your injury safely:

  • Reduce or alleviate pain
  • Improve your range of motion, balance, proprioception, strength and athletic performance
  • Improve circulation & promote the healing process
  • Realign scar tissue

To book Exercise Therapy appointments, please email

 bodyconnectionsregina@hotmail.com or call/text 306-533-4387 

 

Registration for fitness classes is ongoing and new students are always welcome. Small group training is offered outside clinic hours during the evening and weekends. Register for classes online under the Register for Classes tab.