WHY TRAIN WITH US?

We would love to meet you! No experience required.

​We offer a small group, personalized, motivating and tailored experience for participants over the age of 18. The lesson plans are curated by Laurie, Clinical Exercise Physiologist/ Kinesiologist, specifically for the participants registered in the programs. Laurie has over 35 years of teaching experience and is certified in many types of formats. 

From Susan: "Laurie`s workouts are tailored to the need of her students. They are fun, demanding and always changing."

From Catherine: "My strength and mental wellness has never been greater. I truly look forward to one of Laurie's classes and appreciate all her work that goes into planning each session."

From Gwelda: "Laurie`s classes have a way of targeting the whole body during each class. Her knowledge and expertise about body function makes her a definite cut above the rest."

How it works: Register online to request a space, After review, an email accepting or denying your request will be sent . Please send an etransfer or pay on our website on the home screen after your class request has been approved - Etransfer to bodyconnectionsregina@hotmail.com or use the PAY ONLINE TAB on the home page.

Program Policies:

Spaces are not held without payment. Your registration will be cancelled if payment is not received within 12 hours of confirmation. We reserve the right to limit or deny registration requests.

Please respect others. If you are unwell, kindly do not attend. We share space with compromised clients. 

​What to bring :Please bring clean indoor running shoes for fitness classes, a yoga mat, water bottle, your smile, and a sweat towel.  Participants must have their doctors permission to begin and exercise program and have filled out the screening form and waiver sent in the booking email. We love kids, but please arrange alternate childcare. Family members or friends are not permitted to wait in reception during your class.

Some things to keep in mind:

We provide a small group experience that is tailored specifically to those clients on the list class list. Each session is carefully curated. When you register, we reserve one of our limited spaces for you and most often turn away other clients wanting to register. In order to continue to offer our services, we are unable to accommodate cancellations or changes. We encourage you to look at your schedule before registering.

In person Drop ins / Makeup classes and transfers are not permitted. Sorry you cannot send someone in your place to class or trade with other students. If you decide not to attend your registered class, refunds and credits are not provided.

We are a small clinic and have to cover expenses: Refunds are not given after registration and payment has been submitted for any reason. 

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