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Body Connections Fitness & Massage Therapy

Fitness/ Barre/ Yoga

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Classes

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What we are doing for increased safety in clinic:

1.Class numbers will be limited

2.Hand sanitizer is provided at the entrance

3.COVID-19 screening forms to be filled out before entering the class

4. All students must wear a mask in the clinic at all times and practice social distancing

5. Students are asked to stay home if they or a family member is ill or if they have been travelling. A virtual  option will be provided in lieu in this circumstance.

6.  20-30 min  in between classes  is scheduled for increased social distancing and sanitation. We ask students refrain from visiting after class in the studio so we can clean before the next class.

 

In person and Zoom classes- How it  works: Register online to request a space, After review, an email accepting or denying your request will be sent . Please send an etransfer after your class request has been approved to bodyconnectionsregina@hotmail.com. Prices listed included the GST.

Spaces are not held without payment. Credit cards are not longer accepted for classes in order to keep prices lower for the students.

We reserve the right to limit or deny registration requests for any reason.

‚ÄčWhat to bring :Please bring clean indoor running shoes for fitness classes, a yoga mat, water bottle, mask, your smile,  and a sweat towel.  Participants must have their doctors permission to begin and exercise program and have filled out the Par-Q  and waiver forms provided before the session begins. Due to new safety precautions, we cannot provide certain equipment, You will be asked to bring a Bender Ball, band ,or glider discs depending on the program. Not to worry, we will provide options for you to purchase.

If you have to miss class : In person Drop ins / Makeup classes and transfers are not permitted. Sorry you cannot send someone in your place to class or trade with other students. We will gladly provide a VIRTUAL class option if possible for the week of a missed class due to Covid-19 precautions. 

Registration after a session has begun : If there is space in a program, registrations are most welcome and will be prorated accordingly.  e-transfer to  bodyconnectionsregina@hotmail.com after your registration has been accepted.

 

 

 

POPUP SUSPENSION TRAINING WED AUG 26 645-730PM

POPUP SUSPENSION TRAINING WED AUG 26 645-730PM- $35

PLEASE BRING A MAT AND CLEAN INDOOR RUNNING SHOES

POPUP SUSPENSION TRAINING MON AUG 10 645PM

NEW!! POPUP SEMI-PRIVATE SUSPENSION TRAINING MON AUG 10 - 645-730PM - $35

GREAT FOR EVERYONE! JOIN US FOR A SEMI-PRIVATE SESSION. 3 STUDENTS ONLY PER SESSION.

POPUP SUSPENSION TRAINING SUN AUG 16 AT 11AM

POPUP SEMI-PRIVATE SUSPENSION TRAINING  SUNDAY AUG 16 AT 11-11:45 AM- $35

POPUP SUSPENSION TRAINING THURS AUG 20 645PM

POPUP SEMI-PRIVATE SUSPENSION TRAINING THURS AUG 20- $35

3 STUDENTS PER SESSION ONLY. GREAT FOR EVERYONE!

HIIT SATURDAYS AT 9-945AM STARTING AUG 8

HIIT SAT AUG 8-SEPT 19 9-945 AM - (NO CLASS SEPT 5 )- $120

A WHOLE BODY WORKOUT UTILIZING VARIOUS EQUIPMENT. BRING A YOGA MAT, A WATER BOTTLE, & CLEAN INDOOR SHOES

BARRE BURN 30 SAT 10:15 STARTING AUGUST 8

BARRE BURN 30 - SAT AUG 8-  29  AT 10:15-10:45AM  -$72

30 MIN OF BARRE BURN FOCUSING ON THE LOWER BODY! CLASS IS BAREFOOT OR BARRE SOCKS. BRING YOUR WATER BOTTLE AND SWEAT TOWEL.

HARDBODIES MON 530-630PM AUG 10-SEPT 14

HARDBODIES MON  530-630 PM AUG 10- SEPT 15- $100

A MUSCULAR STRENGTH AND ENDURANCE WORKOUT UTILIZING DUMBELLS, KETTLEBELLS, THERABAND, AND MORE. PLEASE BRING YOUR OWN THERABAND AND YOGA MAT. CLEAN INDOOR SHOES PLEASE.

NO CLASS SEPT 7 FOR THE LONG WEEKEND

POPUP ZOOM SWEAT TUES AUG 11 AT 6PM

POPUP ZOOM SWEAT TUESDAY AUG 11 AT 6 PM- 630- $10 

TRAIN AT HOME! 15 MIN OF CARDIO FOLLOWED BY 15 MIN OF WEIGHTS

YOU WILL NEED DUMBELLS AND A YOGA MAT. UPON REGISTRATION, WE WILL SEND YOU THE LINK TO PARTICIPATE. PLEASE TURN YOUR CAMERA ON SO WE CAN SUPERVISE YOUR WORKOUT. THIS IS AN INTERACTIVE SESSION.

SPB 530 PM WED AUG12-SEPT 16

SPB- WED AUG 12 - SEPT 16 530-630 PM - $132

PLEASE BRING A YOGA MAT, WATER BOTTLE AND CLEAN INDOOR SHOES 

BARRE ABOVE THURS AUG 13-SEPT 17

BARRE ABOVE THURS AUG 13- SEPT 17-  530-620 PM $120

OUR SIGNATURE BARRE PROGRAM.

CLASS IS BAREFOOT OR BARRE SOCKS. BRING YOUR OWN YOGA MAT , BENDER BALL AND GLIDING DISCS. LET US KNOW IF YOU NEED TO PURCHASE A BALL OR DISCS AND WE WILL HOOK YOU UP!

POPUP YOGA AND CORE SUNDAY AUG 16 10-1045 AM

POPUP YOGA AND CORE SUNDAY AUG 16 10-1045 AM - $20

PLEASE BRING YOUR OWN YOGA MAT AND WATER BOTTLE

POPUP ZOOM TABATA TUES AUG 18 AT 6-630PM

POPUP ZOOM TABATA TUES AUG 18 6-630 PM- $10

TRAIN AT HOME! YOU WILL NEED DUMBELLS AND A YOGA MAT FOR THIS CLASS. PLEASE TURN ON THE CAMERA ON YOUR DEVICE SO WE CAN SUPERVISE AND MONITOR YOUR WORKOUT. NEW STUDENTS WILL BE CONTACTED TO FILL OUT THE SCREENING FORMS PRIOR TO PARTICIPATING

POPUP GENTLE YOGA SUNDAY AUG 23 10-1045 AM

POPUP GENTLE YOGA SUN AUG 23 AT 10-1045 AM- $20

BRING YOUR OWN MAT PLEASE.

POPUP ZOOM BUNS & GUNS TUES AUG 25 AT 6-630PM

POPUP ZOOM BUNS & GUNS TUES AUG 25 AT 6-630 PM- $10

TRAIN AT HOME WITH US! YOU WILL NEED DUMBELLS AND A YOGA MAT. PLEASE TURN YOUR CAMERA ON THE DEVICE YOU ARE USING AS WE SUPERVISE AND GIVE OPTIONS THROUGHOUT THE WORKOUT. NEW STUDENTS WILL BE CONTACTED TO FILL OUT THE SCREENING FORMS PRIOR TO PARTICIPATION.

POPUP SB BOOTCAMP SUN AUG 30 10-11 AM

POPUP SELF PACED BOOTCAMP SUN AUG 30 10-11 AM- $22

BRING YOUR MAT, FILLED WATER BOTTLE, INDOOR CLEAN RUNNERS AND A MAT.

WEAR A MASK TO CLASS

POPUP ZOOM STRETCH AND RECOVER TUESDAY SEPT 1 6 PM

POPUP ZOOM STRETCH AND RECOVER TUES SSEPT 1 AT 6 PM- $10

TRAIN AT HOME WITH OUR VIRTUAL CLASSES. A ZOOM INVITATION WILL BE SENT THE DAY BEFORE CLASS. STUDENTS ARE REQUIRED TO FILL OUT THE SCREENING QUESTIONAIRE AND ALSO HAVE A DEVICE WITH THE CAMERA TURNED ON FOR INSTRUCTOR MONITORING PURPOSES.

POPUP ZOOM HIIT TUES SEPT 8 AT 6 PM

POPUP ZOOM HIIT TUES SEPT 8 AT 6 PM-$10

TRAIN AT HOME WITH US! A ZOOM INVITATION WILL BE SENT THE DAY BEFORE CLASS. PLEASE MAKE SURE YOU HAVE YOUR CAMERA ON YOUR DEVICE TURNED ON AND THAT YOIU HAVE FILLED OUT THE FITNESS SCREENING QUESTIONAIRES.

 

POPUP SB BOOTCAMP SUN SEPT 13 AT 10AM

POPUP SELF PACED BOOTCAMP SUNDAY SEPT 13 AT 10 AM- $22

PLEASE WEAR A MASK, BRING YOUR OWN MAT, FILLED WATER BOTTLE,  AND CLEAN INDOOR RUNNERS TO CLASS.

POPUP TRAINERS CHOICE TUES SEPT 15 AT 530-6 PM

POPUP INSTRUCTORS CHOICETUES SEPT 15 AT 5:30-6:15 PM - $21

BRING A MAT,CLEAN INDOOR RUNNERS, & WEAR A MASK  - SEE WHAT COACH LAURIE HAS DECIDED ON FOR THE DAY!

Hardbodies Mon 530pm starting Sept 28

Hardbodies- Mon 530-630pm- Sept 28- Nov2 - $105 ( No class on Thanksgiving Oct 12)

Small group resistance training for the entire body utilizing weights, bands, and kettlebells. Bring a yoga mat, clean indoor running shoes and please wear a mask. We are currently limiting class sizes to ensure social distancing.

HIIT- Tues at 530pm starting Sept 29

HIIT- Tuesdays at 530-615 pm- Tues Sept 29- Nov 3 - $126 

Small Group High Intensity Interval Training! Boost your metabolism with this full body workout. Please bring a yoga mat, clean indoor running shoes and wear a mask to class.

Semi-private Suspension Training Tues at 640pm starting Sept 29

Semi- Private Suspension Training Tues  640pm - 730pm  Sept 29- Nov 3- $210

Great for everyone! New to training or athletic student - we have you covered!

Suspension Training utilizes body weight exercises to develop strength, endurance, core stability, balance, flexibility and proprioception. It is a training tool that uses gravity and body weight. TRX and MDBuddy Systems will be utilized

Note: We are taking only 3 students per session to ensure best results

NEW!! Starting Sept 30 -Body Under Construction Fall Virtual Challenge

Body Under Construction Virtual Challenge

TRAIN AT HOME!

Join us for the ultimate fall VIRTUAL  fitness challenge - Sept 30- Dec 9- $159

Includes:

Private Body Under Construction Facebook Group

Online Zoom workouts- Wednesdays at 6 pm - designed to maximize results- including HIIT, Tabata, Barre,  Cardio, Core, Weight training and more 

Prerecorded workouts posted for Fridays and bonus popup workouts- dates tbd

Nutrition/ Fitness tips 

Self home assessment 

Accountability 

 

Tabata GX starting Thurs 530pmOct 1

Back by popular demand! TABATA GX - Thurs 5:30- 6:15 pm  Oct 1- Nov 5- $126

A research based HIIT program designed for all levels to boost metabolism, scorch calories, and get results! Facilitated by Laurie who is one of Canadas Master Trainers in this program.

Bring a mat, clean indoor shoes, a Bender ball ( we have some for purchase ) and wear a mask

Gentle Yoga starting Thurs Oct 1 at 6:40pm

Gentle Yoga Thurs Oct 1- Nov 5 -6:40- 7:30pm - $126

Recover, relax and restore! Bring your yoga mat and wear a mask to class.

This class is barefoot.  Barre socks can also be worn if you prefer. 

Semi- Private Suspension Training Starting Sat Oct 3 9 am

Semi- Private Suspension Training Sat 9 am-9:50   Oct 3- Nov 7- $210

Great for everyone! New to training or athletic student - we have you covered!

Suspension Training utilizes body weight exercises to develop strength, endurance, core stability, balance, flexibility and proprioception. It is a training tool that uses gravity and body weight. TRX and MDBuddy Systems will be utilized.

Only 3 spaces are available  to ensure proper techniques

 

Barre Burn 45 STARTING SAT Oct 3, 10:15-11

Barre Burn 45-  Sat 10:15- 11am  , Oct 3- Nov 7- $126

Our signature Barre Above program finished off with some extra core work to top it off!

Please bring your glider discs, Bender ball, filled water bottle and a mat. We will have gliders and Bender balls for purchase is you need some.

Class is barefoot or you may wear barre socks. Please wear a mask. Those registered in the 9 am Suspension training program, will enjoy $10 off this program if they wish to complete a double session.

TRAINERS CHOICE SUN 10AM STARTING OCT 4

TRAINERS CHOICE SUNDAY OCT 4-25 10-11AM - $88- 

SEE WHAT COACH LAURIE HAS UP HER SLEEVE SUNDAY MORNINGS IN OCTOBER! BRING YOUR CLEAN INDOOR RUNNING SHOES, MAT, FILLED WATER BOTTLE,  AND WEAR A MASK. COME PREPARED FOR A WORKOUT THAT INVOLVES A VARIETY OF EQUIPMENT, TECHNIQUES, AND PROGRAMMING. PLANS WILL NOT BE RELEASED AHEAD OF TIME.