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Body Connections Fitness & Massage Therapy

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CLASSES & SPRA courses

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ALL CLASSES ARE NOW CANCELLED DUE TO COVID-19 PRECAUTIONS

How it works: Register online to request a space, After review, an email accepting or denying your request will be sent .  Please send an etransfer after your class request has been approved to bodyconnectionsregina@hotmail.com. Prices listed included the GST.

Spaces are not held without payment. Credit cards are not longer accepted for classes in order to keep prices lower for the students.

We reserve the right to limit or deny registration requests for any reason.

Specialized  Movement Training for Every Body! 

​Laurie Idema-Wood

Certified Exercise Physiologist- University Trained- BPAS, CSEP-CEP

Strength & Conditioning Specialist-NSCA,CSCS

Barre Above Master Trainer-FMG

Tabata Bootcamp Master Trainer-FMG

Fitness Instructor Trainer-FMG, SPRA

​Certified Fitness Instructor- spin, aqua, strength, older adult, bootcamp, choreography-SPRA

​CANFITPRO- PTS, FIS

​SPRA Instructor Trainer

​Registered Yoga Teacher 200RYT-Yoga Alliance

NOTE:Please bring clean indoor running shoes for fitness classes, a yoga mat and a sweat towel. All other equipment is provided. Participants must have their doctors permission to begin and exercise program and have filled out the Par-Q  and waiver forms provided before the session begins. Drop ins / Makeup classes and transfers are not permitted. We reserve the right to deny or limit registration for any reason. Late registrations are most welcome and will be prorated accordingly.  e-transfer to  bodyconnectionsregina@hotmail.com after your registration has been accepted.

 

 

 

Tabata GX Mon 630pm Jan 13-March 9

Tabata GX-  Mondays 630-720 pm  Jan 13- March 9, 2020

$210 GST included- 

-no class Jan 27

Tabata Group Exercise led by Master Trainer Laurie. Research driven, metabolic high intensity interval training sets this fun faced paced program apart from all others. Many options provided to meet you where you are at this moment in your fitness journey. Start improving your health and fitness today. Location is Heritage United Church. 

Buns and Guns Wed March 4- 25 at 7pm

Buns & Guns Wed March 425 at 7 pm- $79

Location- Body Connections- Please bring clean indoor runners

Chiseled Core Thurs March 12- April 9 at 630pm

Chiseled Core Thursday March 12 - April 9- 630-720pm - $85- No class March 26

Location- Heritage United Church. Please bring a yoga mat and a water bottle. Footwear is yoga feet or runners

Chiseled Core Thursday April 16-May 7 Thursdays 630-720pm

Chiseled Core Thursday April 16- May 7- 630-720pm- $85 includes GST

Location- Heritage United Church. Please bring a Yoga mat and a water bottle. footwear is yoga feet or runners.

NEW !!! CYCLE & CORE FRI 6PM MARCH 20-MAY1

CYCLE & CORE-   

Postponed until further notice 

LOCATION- BOILER ROOM 2220 DEWDNEY- (SIDE DOOR ENTRANCE)

$96 including GST preregistered entire 6 week session,  single class pending availability $21

Join Cycle Instructor Trainer, Exercise Physiologist, Laurie for this heart pounding energizing ride designed for optimum results and all fitness levels!  Whether you are an elite athlete or new to fitness, this science based program will help you smash your fitness goals and keep you safe. 45  ride followed by 15 min of core work  researched by leading back biomechanic specialists. Train safe, get results!

NOTE- BRING REGULAR RUNNERS TO RIDE- NO CLIPS FOR YOUR SPIN SHOES ON BIKES, also bring your mat, water bottle and towel.

Fascial Flex & Recover Thursday March 12-April 9 at 730 pm

Fascial Flex & Recover- Thurs March 12- April 9 730pm- 830pm $85- No class March 26

An active recovery class designed to enhance your training schedule. Myofascial mobilization techniques combined with yoga, finishing with a sweet relaxation session.

Location- Heritage United Church - bring a yoga mat and your water bottle

Fascial Flex & Recover Thurs April 16- May 7- 730pm

Fascial Flex & Recover Thurs April 16- May 7 at 730-830pm- $85

Location- Heritage United Church - please bring your mat and water bottle

An active recovery class designed to enhance your training schedule. Myofascial mobilization combined with yoga, finishing with a sweet relaxation session

Hardbodies Sat March 7-28

Hardbodies- Sat  9am March 7-28- $79-

Tone and strengthen your entire body utilizing various equipment and your own body weight. Please bring clean indoor runners.

location - Body Connections

HIIT Bootcamp Mon March 16-April 6 at 630pm

HIIT Bootcamp - Science driven metabolic HIIT training 

Monday March 16- April 6 at 630pm- $105

Location- Heritage United Church - Please bring indoor runners, water bottle and a yoga mat

POPUP Barre Express Sunday March 8 at 10 am

POPUP Barre Express - Sunday March 8 at 10-1045 am- $21

Location- Body Connections. Bring a yoga mat and a water bottle. Class is barefoot

POPUP BARRE EXPRESS March 15 at 10 am

POPUP BARRE EXPRESS SUNDAY MARCH 15 AT 10-145 AM- $21

LOCATION- BODY CONNECTIONS

POPUP HARDBODIES WED APRIL 1 AT 7 PM

POPUP HARDBODIES WED APRIL 1-  7-8PM- $21

Tone and strengthen your entire body the right way!

Location- Body Connections- please bring clean indoor runners , your water bottle and yoga mat

Sun April 5, 10 am POPUP BARRE EXPRESS 10 am

POPUP BARRE EXPRESS - Sunday April 5- 10 -10:45 am- $21

45 min of our signature Barre Above program! Great for everybody.

Location- Body  Connections- bare foot program. Please bring a yoga mat and water bottle

POPUP BARRE & CORE SAT APRIL 11 9 am

POPUP BARRE & CORE SAT APRIL 11 9-10 am - $21

Location- Body Connections

Bare foot class

POPUP BARRE EXPRESS SUN APRIL 19, 10 am

POPUP BARRE EXPRESS SUN APRIL 19 at 10am-1045 am- $21 

Start your Sunday off right! 45 min of our fantastic signature Barre Above Program

Location- Body Connections, bare foot class, bring your yoga mat and water bottle

EXERCISE THEORY

SPRA Exercise Theory Certification:

- learn basic anatomy, biomechanics, safety precautions, leadership techniques and more!

-step one in becoming a group fitness instructor

PLEASE NOTE: This  course is a prerequisite for all the Group modules

Exercise Theory- 8 students max

Date to be announced- you may sign up to be placed on the wait list . Do not send payment at this time

Dates:  (8 students max)

Please plan to have your lunch out of the building. The clinic is not equipped to host lunch.

             Friday:  6 – 9:00 p.m.

             Saturday:  9am - 6pm,  lunch 12-1

             Sunday:  9am- 6pm, lunch 12-1

Location: Body Connections Fitness and Massage Therapy (Regina)- 1143 Lakewood Crt N

Cost: $375 per student includes manual, and GST. There is also a $26.25 written exam fee due .

SPRA GROUP fUNDAMENTALS AND TOTAL CONDITIONING

SPRA GROUP FUNDAMENTALS AND TOTAL BODY CONDITIONING -

-learn the basics of exercise application, class design and leadership skills, small equipment usage and exercise analysis

Upon completion, students will be certified to teach unchoreographed classes such as Bootcamp or Hiit. Please make note that this module is active. Come prepared to exercise.

​- step two in becoming a group fitness instructor- participants must have successfully completed Exercise Theory before participating in this course

Location: Body Connections Fitness & Massage Therapy- 1143 Lakewood Crt N, Regina, Sk- south side door

http://www.spra.sk.ca for more information regarding certification.

-please bring clean indoor running shoes, a towel, snacks, water bottle, paper and pen, and extra clothes to change into. Lunches are out of the building and not provided.


Group Fundamentals & Total Body Conditioning -Regina- YOU MAY REGISTER TO BE PUT ON THE INTERESTED LIST - DATES TO BE DETERMINED- DO NOT SEND PAYMENT

Dates:  TO BE DETERMINED  2020

Times: Friday:  5:00 – 9:00 p.m.

Saturday and Sunday:  9:00 a.m. – 6:00 p.m.

Location: Body Connections Fitness and Massage Therapy  (Regina)

Cost: $375 per student, includes the GST 

Practical exam date:  $60- Please arrange to attend the practical exam as it is a requirement for certification

For more information or to register email bodyconnectionsregina@hotmail.com or text 306-533-4387

 

SPRA GROUP CYCLE CERTIFICATION MARCH 22

SPRA GROUP CYCLE CERTIFICATION SUNDAY MARCH 22, 2020- POSTPONED Until further notice 

9AM- 5PM

ARE YOU A CERTIFIED FITNESS LEADER LOOKING TO ADD GROUP CYCLE IN TO YOUR CLASS OFFERINGS? THIS COURSE IS FOR YOU! LEARN PROPER BIKE BIOMECHANICS, DRILLS AND HOW TO MOTIVATE YOUR STUDENTS WHILE KEEPING THEM SAFE. 

This course is open to anyone who has interest in indoor cycling but for certification to occur, leaders must have obtained SPRA Exercise Theory, Group Fundamentals and have completed a practical exam. CANFITPRO, CSEP, and ACSM credentialed fitness professionals also may meet the prerequisite  for certification

$185 INCLUDES GST AND THE MANUAL

LOCATION- YMCA DOWNTOWN REGINA- 2400 13th Ave Regina, Sk

Payment is due upon registration. etransfer to bodyconnectionsregina@hotmail.com. Spaces are not held without payment