Body Connections Fitness & Massage Therapy

Fitness & Yoga Small Group Training

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Classes

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WHY TRAIN WITH US?

We would love to meet you! No experience required.

​We offer a small group, personalized, motivating and tailored experience for participants over the age of 18. The lesson plans are curated by Laurie, Clinical Exercise Physiologist/ Kinesiologist, specifically for the participants registered in the programs. Laurie has over 35 years of teaching experience and is certified in many types of formats. Various options are provided, as we believe fitness is for EVERY BODY.

From Susan: "Laurie`s workouts are tailored to the need of her students. They are fun, demanding and always changing."

From Catherine: "My strength and mental wellness has never been greater. I truly look forward to one of Laurie's classes and appreciate all her work that goes into planning each session."

From Gwelda: "Laurie`s classes have a way of targeting the whole body during each class. Her knowledge and expertise about body function makes her a definite cut above the rest."

How it works: Register online to request a space, After review, an email accepting or denying your request will be sent . Please send an etransfer or pay on our website on the home screen after your class request has been approved - Etransfer to bodyconnectionsregina@hotmail.com or use the PAY ONLINE TAB on the home page.

Program Policies:

Spaces are not held without payment. Your registration will be cancelled if payment is not received within 12 hours of confirmation. We reserve the right to limit or deny registration requests.

Please respect others. If you are unwell, kindly do not attend. We share space with compromised clients. 

What to bring :Please bring clean indoor running shoes for fitness classes, a yoga mat, water bottle, your smile, and a sweat towel.  Participants must have their doctors permission to begin and exercise program and have filled out the screening form and waiver sent in the booking email. We love kids, but please arrange alternate childcare. Family members or friends are not permitted to wait in reception during your class.

If you have to miss class :

We provide a small group experience that is tailored specifically to those clients on the list class list. Each session is carefully curated. When you register, we reserve one of our limited spaces for you and most often turn away other clients wanting that time slot. In order to continue to offer our services, we are unable to accommodate cancellations or changes. We encourage you to look at your schedule before registering.

In person Drop ins / Makeup classes and transfers are not permitted. Sorry you cannot send someone in your place to class or trade with other students. Single class registrations are an option that we offer to fit your busy schedule. If you decide not to attend your registered class, refunds and credits are not provided.

Registration after a session has begun : If there is space in a program, not to worry! Just register for the single class dates that work for you.

We are a small clinic and have to cover expenses: Refunds are not given after registration and payment has been submitted for any reason. 

Join our Facebook Group: https://www.facebook.com/groups/295778601315156

 

WOMENS SERIES: PELVIC FLOOR & CORE

WOMENS PELVIC FLOOR & CORE-Registration is now closed

530PM-630PM TUESDAY MAY 21, 28 AND JUNE 4

$95 + $4.75 GST= $99.75

LEARN THE BASIC EXERCISES FOR PELVIC FLOOR AND CORE, HEALTH AND FITNESS.  NOT SUITABLE FOR THOSE WOMEN WITH SURGICAL ISSUES OR PROLAPSE.THIS SESSION DOES NOT REPLACE MEDICAL OR INTERNAL PHYSIOTHERAPY CARE.

THIS SESSION IS A SERIES OF 3 CLASSES FACILITATED BY A CLINICAL EXERCISE PHYSIOLOGIST. NO SINGLE CLASS REGISTRATION IS AVAILABLE AS DIFFERENT TOPICS AND TECHNIQUES WILL BE DISCUSSED IN EACH CLASS. PLEASE ARRANGE TO ATTEND ALL 3 DATES. COME PREPARED TO EXERCISE ON THE FLOOR AND PLEASE BRING YOUR OWN YOGA MAT.

POPUP TABATA 45 TUES MAY 14 515PM

TABATA 45 -POPUP- TUES MAY 14- 515-6 PM

BOOST YOUR METABOLIC RATE, BURN CALORIES, AND IMPROVE YOUR CARDIOVASCULAR FITNESS LEVEL WITH TABATA 45. A HEART POUNDING,FUN,  NONSTOP,  & SCIENCE BASED  INTERVAL CLASS. SUITABLE FOR ALL FITNESS LEVELS AS NUMEROUS OPTIONS ARE PROVIDED.

TABATA IS A FROM OF HIIT TRAINING - HIGH INTENSITY INTERVAL TRAINING INVOLVING 20 SECONDS OF WORK,  FOLLOWED BY 10 SECONDS OF REST. THIS TYPE OF TRAINING WAS FOUNDED BY A SCIENTIST NAMED IZUMI TABATA IN THE 1990S AND HAS BEEN PROVEN TO BE ONE OF THE MOST EFFECTIVE TRAINING METHODS AVAILABLE.

PLEASE BRING A YOGA MAT AND CLEAN INDOOR RUNNERS AS WELL AS A FILLED WATER BOTTLE AND SWEAT TOWEL

SINGLE DATE- $25 = $1.25GST- $26.25

POPUP TABATA 45 MON MAY 27 530PM

TABATA 45 -POPUP- MON MAY 27 

530-620PM

BOOST YOUR METABOLIC RATE, BURN CALORIES, AND IMPROVE YOUR CARDIOVASCULAR FITNESS LEVEL WITH TABATA 45. A HEART POUNDING,FUN,  NONSTOP,  & SCIENCE BASED  INTERVAL CLASS. SUITABLE FOR ALL FITNESS LEVELS AS NUMEROUS OPTIONS ARE PROVIDED.

TABATA IS A FROM OF HIIT TRAINING - HIGH INTENSITY INTERVAL TRAINING INVOLVING 20 SECONDS OF WORK,  FOLLOWED BY 10 SECONDS OF REST. THIS TYPE OF TRAINING WAS FOUNDED BY A SCIENTIST NAMED IZUMI TABATA IN THE 1990S AND HAS BEEN PROVEN TO BE ONE OF THE MOST EFFECTIVE TRAINING METHODS AVAILABLE.

PLEASE BRING A YOGA MAT AND CLEAN INDOOR RUNNERS AS WELL AS A FILLED WATER BOTTLE AND SWEAT TOWEL

SINGLE DATE- $25 = $1.25GST- $26.25

SELF PACED BOOTCAMP- JUNE 18 & 25

 

SELF PACED BOOTCAMP- TUES JUNE 18 AND 25 - 515PM-605PM

JUST WHAT YOU NEED! SMALL GROUP TRAINING AT ITS BEST

SINGLE CLASS- $25 + $1.25 GST= $26.25

BOTH CLASSES- $49 + $2.45GST= $51.45

A FUN AND EFFECTIVE CARDIO AND STRENGTH WORKOUT WHERE YOU ARE IN CHARGE OF YOUR PACE! COMPLETE THE WOD- WORKOUT OF THE DAY, IN YOUR OWN TIME. WE WILL BE UTILIZING VARIOUS EQUIPMENT SUCH AS DUMBBELLS, RESISTANCE BANDS,  AND KETTLEBELLS AND WILL FINISH OF WITH A FULL BODY STRETCH. A COMPLETE WORKOUT SUITABLE FOR ALL FITNESS LEVELS AND FOR NEW TO FITNESS PARTICIPANTS.

KETTLEBELL KRUSH

KETTLEBELL CRUSH 

THURS MAY 23-JUNE 20 -530-620PM

$149 + $7.45 GST= $156.45

SINGLE CLASS REGISTRATION- $25 + 1.25 GST= $26.25

A DYNAMIC MUSCULAR STRENGTH AND ENDURANCE CLASS UTILIZING KETTLEBELLS AND RESISTANCE BANDS. A FANTASTIC WHOLE BODY WORKOUT DESIGNED TO BUILD MUSCLE AND BURN FAT. 

ABS ON THE BALL

ABS on the BALL

Abs on the Ball - WED APRIL 22 AND MAY 1- 530-620PM

$49 + 42.45 GST=$51.45

$25 + $1.25 GST = $26.25 SINGLE CLASS

Core Stability utilizing the large Theraball. Great for cross training or improving your ability to complete activities of daily living like golf or gardening.

Limited to 3 students - Small group training

 

POPUP ABS ON THE BALL TUES JUNE 13 AT 515PM

ABS ON THE BALL

TUES JUNE 11 - 515-6PM

$25 + $1.25 GST = $26.25 SINGLE CLASS

Core Stability utilizing the large Theraball. Great for cross training or improving your ability to complete activities of daily living like golf or gardening.

Limited to 3 students - Small group training

HARDBODIES APRIL 8-MAY 16 MON 530PM

HARDBODIES -SMALL GROUP TRAINING AT ITS BEST!

LIMITED TO 6 PARTICIPANTS TO ENSURE PROPER FORM & TECHNIQUE

BUILD MUSCLE, LOSE FAT, IMPROVE STRENGTH, STABILITY, AGILILTY, AND MOBILITY 

A SPECIALIZED, CURATED EXPERIENCE, THERAPIST DEVISED AND FACILIATED

530PM- 6:20PM- MONDAYS APRIL 8- MAY 16

TRAIN YOUR ENTIRE BODY IN ONE WORKOUT USING VARIOUS EQUIPMENT. DUMBBELLS, KETTLEBELLS, BANDS,LEBERT BARS,  BENDER BALLS AND MORE!

NEW? DONT WORRY! THERE IS NO EXPERIENCE REQUIRED

PLEASE BRING A YOGA MAT AND CLEAN INDOOR RUNNING SHOES.

SINGLE SESSION- $25 + $1.25 GST= $26.25 Total

ALL 6 DATES- $144 + $7.20 GST- $151.20

 

YIN YOGA TUES 515PM APRIL 9-30

YIN YOGA - TUES APRIL 9-30 515PM-605PM

- ALL FOUR CLASSES -$120 + $6 GST= $126 TOTAL

- SINGLE CLASS- $25 +$1.25 GST= $26.25

THERAPIST DEVISED AND FACILITATED. ENJOY A SLOW PACED YOGA EXPERIENCE THAT WILL ENHANCE , FLEXIBILITY, CALM THE NERVOUS SYSTEM, AND NOURISH JOINTS, FASCIA, LIGAMENTS AND TENDONS. THIS CLASS WILL INCLUDES STATIC POSTURES HELD FOR SEVERAL MINUTES. STUDENTS ARE PROVIDED OPTIONS AND ENCOURAGED TO DISCOVER THEIR PAIN FREE RANGE OF MOTION. STUDENTS MUST BE PHYSICALLY CAPABLE OF WORKING ON A YOGA MAT PLACED ON THE STUDIO FLOOR. 

A PERFECT RECOVERY CLASS FOR CROSS TRAINING ATHLETES OR AS A STAND ALONE PRACTICE TO ENHANCE YOUR WELLNESS JOURNEY

NO YOGA EXPERIENCE REQUIRED.

SMALL GROUP, CURATED EXPERIENCE. SUITABLE FOR ANYONE OVER THE AGE OF 18.

PLEASE BRING YOUR OWN MAT.

CLASS IS BAREFOOT BUT STUDENTS MAY WEAR RUNNING SHOES AS AN OPTION.

SUSPENSION BOOTCAMP APRIL 25- MAY 16 THURS 530PM

SUSPENSION BOOTCAMP- LIMITED TO 4 STUDENTS PER SESSION

JOIN US FOR A WHOLE BODY WORKOUT! IN THIS SMALL GROUP SESSION, WE WILL BE UTILIZING A VARIETY OF EQUIPMENT SUCH AS KETTLEBELLS, DUMBBELLS, AND SUSPENSION TRAINERS IN ORDER TO IMPROVE STRENGTH, BALANCE, ENDURANCE, MOBILITY, AGILITY, FLEXIBILITY AND CORE STABILITY.A FUN AND VERY EFFECTIVE SYSTEM, SUSPENSION TRAINING USES GRAVITY AND YOUR BODY WEIGHT TO  COMPLETE THE EXERCISES. NO EXPERIENCE REQUIRED! 

EACH WORKOUT IS PLANNED AND  CUSTOMIZED FOR THOSE REGISTERED.

THURSDAYS APRIL 25- MAY 16- 530PM-620PM

ALL FOUR DATES- $116 + $5.80 GST= $121.80

SINGLE CLASS REGISTRATIONS- $30 + $1.05 GST= $31.50