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Body Connections Fitness & Massage Therapy

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Fitness & Yoga sessions

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How it works: Register online to request a space, After review, an email accepting or denying your request will be sent along with the total to etransfer. We reserve the right to limit or deny registration requests for any reason.


Specialized  Movement Training for Every Body! 

​Laurie Idema-Wood

Certified Exercise Physiologist- University Trained- BPAS, CSEP-CEP

Strength & Conditioning Specialist-NSCA,CSCS

Barre Above Master Trainer-FMG

Tabata Bootcamp Master Trainer-FMG

Fitness Instructor Trainer-FMG, SPRA

​Certified Fitness Instructor- spin, aqua, strength, older adult, bootcamp, choreography-SPRA

​CANFITPRO- PTS, FIS

​SPRA Instructor Trainer

​Registered Yoga Teacher 200RYT-Yoga Alliance

NOTE:Please bring clean indoor running shoes for fitness classes, a yoga mat and a sweat towel. All other equipment is provided. Participants must have their doctors permission to begin and exercise program and have filled out the Par-Q  and waiver forms provided before the session begins. Drop ins / Makeup classes and transfers are not permitted. We reserve the right to deny or limit registration for any reason. Late registrations are most welcome and will be prorated accordingly. Please email the clinic before e-transfering to obtain the balance owed. bodyconnectionsregina@hotmail.com

 

 

 

Train the Core Safely May 11

Train the Core Safely- full - text the clinic to be put on the waitlist for the next date- 306-533-4387

Saturday May 11 , 2019

1-5 pm- $145 plus GST

Location is Body Connections Fitness & Massage Therapy- 5 students max

Tired of planks and don't know what else to do? Update your core training component of your class or training program. Suitable for fitness leaders, personal trainers or those seeking information for self interest. Join Master Trainer Laurie Idema-Wood for an interactive session on safe core training utilizing the bender ball, gliding discs, body weight and more! Review the anatomy of the core, biomechanics, and core training research. Walk away with an exciting , and effective  list of options and progressions. 4 CECs for SPRA and CANFITPRO pending.

Barre & Core Mon 630pm April 29-June 10

Barre and Core Mondays 630pm April 29-June 10, 2019- $160.00 GST included-

(no class May 20 Victoria Day)

Enjoy a combination of pilates, dance inspired strength, and yoga with an focus on core stability. This small group training session is perfect for athletes who wish to cross train or for the new  exercise student. 

Barre & Yoga 745pm April 29-June 10

Barre & Yoga- Monday April 29- June 10 745pm -845pm $160 GST included

30 min of our signature Barre Above program combined with 30 min of a yoga deep stretch to balance the body and ease muscle tension. 

Tabata GX May 12-June 16 Sundays at 9 am

Tabata GX- Sunday 9am, May 12- June 16, 2019 $160 includes GST.

Fan of the HIIT class ? This is another chance to boost your metabolic rate, tone and strengthen, and blast your core. 50 min of nonstop action, this program is a branch of the Tabata Bootcamp program. See results, have fun and train safe! Great for athletes as well as those who are new to exercise.

Click on the + sign below to reserve your space.

POP UP Barre Above 630 pm Wed June 12 & 19

POPUP BARRE ABOVE- Wednesday June 12 and 19 , 630-730pm- $52.50 GST included

The best of Yoga, Pilates and dance inspired strength,  fused into one fantastic class. Taught with a ballet barre in clinic at Body Connections. Facilitated  by one of Canadas Master  Barre Above Trainers.

Lift & Barre Sat 9am May 11-June 15

Lift & Barre Sat 9am May 11- June 15

Exchange : $160.00GST included

Enjoy a combination of strength training utilizing dumbells ,combined with pilates, dance inspired strength moves using a barre, and yoga. Location is Body Connections Fitness & Massage Therapy. Designed to tone and strengthen every muscle group.

POPUP HIIT Thurs July 4 & 11

POPUP HIIT Thurs July 4 & 11- 630-715pm- $38 includes GST

Interval Training at its finest! Lesson plans prepared by an Exercise Physiologist/ Conditioning Specialist. Designed to boost your metabolic and maximize results.

Location- Body Connections

 

 

 

Tabata GX mon 630pm July 8-July 29

Tabata GX-  Mondays 630-720pm- July 8,15,22, 29- $108 incuding GST

Fan of the HIIT class ? This is another chance to boost your metabolic rate, tone and strengthen, and blast your core. 50 min of nonstop action, this program is a branch of the Tabata Bootcamp program. There is no assessment or nutritional, or online support with Tabata GX. Location is Body Connections>

 

 

Barre Express Mon July8-29 735pm

New to the schedule!

Barre Express! Monday July 8-29 735-820pm- $108 includes GST 

45 min of our Barre Above signature program. Pilates, Yoga and strength moves utilizing a ballet barre. Excellent for cross training athletes or those new to exercise. Register for the Tabata GX class right before and get $10 off registration.

POPUP COREYOGA THURS AUG 22 630pm

POPUP CORE YOGA THURS AUG 22- 630-730pm - $21

Come try it out! The perfect blend of hatha yoga fused with core stability. Perfect for athletes cross training, those interested in yoga. or anyone who wants to add some spice to their training regime. 

POPUP BUNS & GUNS MON AUG 26 at 630pm

POPUP BUNS & GUNS MONDAY AUG 26 630-715pm- $10

Everyones favourite client appreciation class priced at $10!

Blast the Upper and lower body, have fun, and train safe. 

Barre Above Mondays 630 pm starting Sept 9

Barre Above! Sept 9- Oct 21- no class Oct 14 for Thanksgiving- $160 includes GST

Mondays at 630-730 pm- Heritage United Church

Join Master Trainer Laurie for Barre Above. Pilates, Yoga and dance inspired strength designed for every body. 

 

HIIT Thurs at 630pm starting Sept 19

HIIT! High Intensity Interval Training. Thurs Sept 19-Oct 24 630pm - $126

Boost your metabolic rate, increase your fitness level and have a blast doing it. Many options are given to support you in your personal fitness journey. Small group fitness training at its best.

Lessons plans devised and progressed by an Exercise Physiologist/ Conditioning Specialist

 

CORE YOGA THURS 730 pm starting Sept 19.

CORE YOGA Thursdays at 730-830 pm- Sept 19-Oct 24- $126

Adore your core! Join us for a perfect blend of hatha yoga and core training. Great for athletes cross training or those interested in yoga and or core stability training. 

Location is Body Connections