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Body Connections Fitness & Massage Therapy

Classes

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CLASSES & SPRA courses

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How it works: Register online to request a space, After review, an email accepting or denying your request will be sent along with the total to etransfer. We reserve the right to limit or deny registration requests for any reason.


Specialized  Movement Training for Every Body! 

​Laurie Idema-Wood

Certified Exercise Physiologist- University Trained- BPAS, CSEP-CEP

Strength & Conditioning Specialist-NSCA,CSCS

Barre Above Master Trainer-FMG

Tabata Bootcamp Master Trainer-FMG

Fitness Instructor Trainer-FMG, SPRA

​Certified Fitness Instructor- spin, aqua, strength, older adult, bootcamp, choreography-SPRA

​CANFITPRO- PTS, FIS

​SPRA Instructor Trainer

​Registered Yoga Teacher 200RYT-Yoga Alliance

NOTE:Please bring clean indoor running shoes for fitness classes, a yoga mat and a sweat towel. All other equipment is provided. Participants must have their doctors permission to begin and exercise program and have filled out the Par-Q  and waiver forms provided before the session begins. Drop ins / Makeup classes and transfers are not permitted. We reserve the right to deny or limit registration for any reason. Late registrations are most welcome and will be prorated accordingly.  e-transfer to  bodyconnectionsregina@hotmail.com after your registration has been accepted.

 

 

 

Barre Above Mon 630pm Nov 4- Dec 16

Barre Above - Mondays 630-730pm-Nov 4- Dec 16

Heritage United Church- Exchange $160 includes GST

No classes Nov 11- Remembrance Day

Our signature Barre Above Program facilitated by one of Canadas lead Master Barre Above Master Trainers. A program suitable for every body! Ballet inspired strength, yoga and pilates combined in one powerful, fun and challenging program.

POPUP BARRE & LIFT Thursday Dec 19 645pm

POPUP BARRE & LIFT - Thursday Dec 19 645-745 pm- $21

A fusion class designed for maximum results! Our signature Barre Above program mixed with traditional strength training. Get fit for XMAS!

Barre foot class. 

XMAS BURN 30/30 Dec 21 9 am

XMAS BURN 30/30 DEC 21 9 AM- $21

THE BEST OF BOTH WORLDS!!

30 MIN OF INTERVAL TRAINING/ 30 MIN OF SCULPTING

LOCATION- BODY CONNECTIONS- PLEASE BRING CLEAN INDOOR RUNNERS

Holiday Barre Burn- Sunday Dec 22- 9 am

Holiday Barre Burn!- Sunday Dec 22 at 9 am- $21

Join us for the last small group training session of the year! A barre class with a holiday twist.

POPUP Barre Fight Sat Jan 11 9 am

POPUP BARRE FIGHT SAT JAN 11-  9 am- Boxing Day special $15

 A special combo of Barre with Kickbox aerobics- bare foot class

Location- Body Connections

POPUP HIIT SUN JAN 12 &19 9-945 am

POPUP HIIT  SUN JAN 12 & 19 - 9-945 am- $39

High Intensity Interval Training equals results you want! Workouts devised by Master Trainer Laurie to torch fat and increase your fitness level. Please bring clean indoor runners. Start now!

Location- Body Connections

POPUP BARRE EXPRESS SUN JAN 12 10 am

POPUP BARRE EXPRESS SUN JAN 12 10-1045 AM- $21

JOIN US 45 MIN OF ACTION PACKED BARRE ABOVE!  STRENGTH, YOGA AND PILATES FUSED INTO ONE RESULTS DRIVEN WORKOUT.  

BAREFOOT CLASS. PLEASE BRING A YOGA MAT. LOCATION IS BODY CONNECTIONS

POPUP 30/30 Sat Jan 18 - 9am

POPUP 30/30- Sat Jan 18 at 9 am - Boxing Day special $15

30 min of nonstop cardio / 30 min of bodysculpt- please bring clean indoor runners

location: Body Connecitons

HARDBODIES WED JAN8-29- 7PM

HARDBODIES  JAN 8-29 7- 8 PM- $79

THE NAME SAYS IT ALL!

STRENGHTEN, TONE, AND DEFINE ALL ROLLED INTO ONE EFFECTIVE, FUN WORKOUT. SUITABLE FOR ALL FITNESS LEVELS. A GREAT WAY TO START OFF THE NEW  YEAR.

LOCATION- BODY CONNECTIONS. PLEASE BRING CLEAN INDOOR SHOES. 

POPUP BARRE EXPRESS SUN FEB 2 10-1045 AM $21

POPUP BARRE EXPRESS SUN FEB 2- 10-1045 AM $21

45 MIN OF ACTION PACKED PILATES, YOGA AND STRENGTH

LOCATION- BODY CONNECTIONS- PLEASE BRING YOUR YOGA MAT

CLASS IS A BARE FOOT CLASS

Barre Fusion Thurs 630pm Jan 9-March 5

Barre Fusion 630-720 pm- Jan 9-March 5, 2020- $210 GST included

A fantastic fusion style conditioning program , Begin with a Balletone( cardio inspired by dance) warmup, followed by Barre Above (dance inspired strength, yoga and pilates). Feel like staying for Core Yoga at 730? Register for Barre Fusion and enjoy 25% off CoreYoga .

- Room 7/8 Heritage United Church 

-No class Jan 23

Core Yoga Thurs 730pm Jan 9-March 5, 2020

Core Yoga Thursday 730-830pm Jan 9- March 5, 2020

$168 GST  included or $126 with Barre Fusion registration

No class Jan 23

Adore your core! Join us for a perfect blend of hatha yoga and core training. Great for athletes cross training or those interested in yoga and or core stability training. 

 

Tabata GX Mon 630pm Jan 13-March 9

Tabata GX-  Mondays 630-720 pm  Jan 13- March 9, 2020

$210 GST included- 

-no class Jan 27

Tabata Group Exercise led by Master Trainer Laurie. Research driven, metabolic high intensity interval training sets this fun faced paced program apart from all others. Many options provided to meet you where you are at this moment in your fitness journey. Start improving your health and fitness today. Location is Heritage United Church. 

EXERCISE THEORY

SPRA Exercise Theory Certification:

- learn basic anatomy, biomechanics, safety precautions, leadership techniques and more!

-step one in becoming a group fitness instructor

PLEASE NOTE: This  course is a prerequisite for all the Group modules

Exercise Theory- 8 students max

Date to be announced- you may sign up to be placed on the wait list . Do not send payment at this time

Dates:  (8 students max)

Please plan to have your lunch out of the building. The clinic is not equipped to host lunch.

             Friday:  6 – 9:00 p.m.

             Saturday:  9am - 6pm,  lunch 12-1

             Sunday:  9am- 6pm, lunch 12-1

Location: Body Connections Fitness and Massage Therapy (Regina)- 1143 Lakewood Crt N

Cost: $375 per student includes manual, and GST. There is also a $26.25 written exam fee due .

REGISTER FOR SPRA GROUP FUNDAMENTALS AND TOTAL BODY CONDITIONING MARCH 6-8 2020

SPRA GROUP FUNDAMENTALS AND TOTAL BODY CONDITIONING -

-learn the basics of exercise application, class design and leadership skills, small equipment usage and exercise analysis

Upon completion, students will be certified to teach unchoreographed classes such as Bootcamp or Hiit. Please make note that this module is active. Come prepared to exercise.

​- step two in becoming a group fitness instructor- participants must have successfully completed Exercise Theory before participating in this course

Location: Body Connections Fitness & Massage Therapy- 1143 Lakewood Crt N, Regina, Sk- south side door

http://www.spra.sk.ca for more information regarding certification.

-please bring clean indoor running shoes, a towel, snacks, water bottle, paper and pen, and extra clothes to change into. Lunches are out of the building and not provided.


Group Fundamentals & Total Body Conditioning -Regina

Dates:   March 6, 7 , 8 2020

Times: Friday:  5:00 – 9:00 p.m.

Saturday and Sunday:  9:00 a.m. – 6:00 p.m.

Location: Body Connections Fitness and Massage Therapy  (Regina)

Cost: $375 per student, includes the GST and the manual. There is also an additional Practical exam fee of $60 including GST due before Nov 17. AFTER REQUESTING YOUR SPACE, FINALIZE YOUR REGISTRATION BY SUBMITTING A PAYMENT OF $375 VIA ETRANSFER TO bodyconnectionsregina@hotmail.com. SPACES ARE NOT HELD WITHOUT PAYMENT.

Practical exam date: Saturday March 28, 2010 12-5pm. $60- Please arrange to attend the practical exam as it is a requirement for certification

For more information or to register email bodyconnectionsregina@hotmail.com or text 306-533-4387

 

TRAIN THE CORE SAFELY- CECS FOR FITNESS LEADERS

Train the Core Safely

TRAIN THE CORE SAFELY - SUNDAY APRIL 5- 12-4pm

- $155 INCLUDES GST. PAYMENT IS DUE UPON REGISTRATION. ETRANSFER TO bodyconnectionsregina@hotmail.com or call us with your credit card information. 306-533-4387. Spaces are not held without payment

Location is Body Connections Fitness & Massage Therapy- 5 students max

email- bodyconnectionsregina@hotmail.com to register

Tired of planks and don't know what else to do? Update your core training component of your class or training program. Suitable for fitness leaders, personal trainers or those seeking information for self interest. Join Master Trainer Laurie Idema-Wood for an interactive session on safe core training utilizing the bender ball, gliding discs, body weight and more! Review the anatomy of the core, biomechanics, and core training research. Walk away with an exciting , and effective  list of options and progressions. 4 CECs for SPRA .

SPRA GROUP CYCLE CERTIFICATION MARCH 22

SPRA GROUP CYCLE CERTIFICATION SUNDAY MARCH 22, 2020

9AM- 5PM

ARE YOU A CERTIFIED FITNESS LEADER LOOKING TO ADD GROUP CYCLE IN TO YOUR CLASS OFFERINGS? THIS COURSE IS FOR YOU! LEARN PROPER BIKE BIOMECHANICS, DRILLS AND HOW TO MOTIVATE YOUR STUDENTS WHILE KEEPING THEM SAFE. 

This course is open to anyone who has interest in indoor cycling but for certification to occur, leaders must have obtained SPRA Exercise Theory, Group Fundamentals and have completed a practical exam. CANFITPRO, CSEP, and ACSM credentialed fitness professionals also may meet the prerequisite  for certification

$185 INCLUDES GST AND THE MANUAL

LOCATION- YMCA DOWNTOWN REGINA- 2400 13th Ave Regina, Sk

Payment is due upon registration. etransfer to bodyconnectionsregina@hotmail.com. Spaces are not held without payment