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Body Connections Fitness & Massage Therapy

Classes

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Fitness & Yoga sessions

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How it works: Register online to request a space, After review, an email accepting or denying your request will be sent along with the total to etransfer. We reserve the right to limit or deny registration requests for any reason.


Specialized  Movement Training for Every Body! 

​Laurie Idema-Wood

Certified Exercise Physiologist- University Trained- BPAS, CSEP-CEP

Strength & Conditioning Specialist-NSCA,CSCS

Barre Above Master Trainer-FMG

Tabata Bootcamp Master Trainer-FMG

Fitness Instructor Trainer-FMG, SPRA

​Certified Fitness Instructor- spin, aqua, strength, older adult, bootcamp, choreography-SPRA

​CANFITPRO- PTS, FIS

​SPRA Instructor Trainer

​Registered Yoga Teacher 200RYT-Yoga Alliance

NOTE:Please bring clean indoor running shoes for fitness classes, a yoga mat and a sweat towel. All other equipment is provided. Participants must have their doctors permission to begin and exercise program and have filled out the Par-Q  and waiver forms provided before the session begins. Drop ins / Makeup classes and transfers are not permitted. We reserve the right to deny or limit registration for any reason. Late registrations are most welcome and will be prorated accordingly. Please email the clinic before e-transfering to obtain the balance owed. bodyconnectionsregina@hotmail.com

 

 

 

POPUP HIIT Thurs July 4 & 11

POPUP HIIT Thurs July 4 & 11- 630-715pm- $38 includes GST

Interval Training at its finest! Lesson plans prepared by an Exercise Physiologist/ Conditioning Specialist. Designed to boost your metabolic and maximize results.

Location- Body Connections

 

 

 

Tabata GX mon 630pm July 8-July 29

Tabata GX-  Mondays 630-720pm- July 8,15,22, 29- $108 incuding GST

Fan of the HIIT class ? This is another chance to boost your metabolic rate, tone and strengthen, and blast your core. 50 min of nonstop action, this program is a branch of the Tabata Bootcamp program. There is no assessment or nutritional, or online support with Tabata GX. Location is Body Connections>

 

 

Barre Express Mon July8-29 735pm

New to the schedule!

Barre Express! Monday July 8-29 735-820pm- $108 includes GST 

45 min of our Barre Above signature program. Pilates, Yoga and strength moves utilizing a ballet barre. Excellent for cross training athletes or those new to exercise. Register for the Tabata GX class right before and get $10 off registration.

POPUP COREYOGA THURS AUG 22 630pm

POPUP CORE YOGA THURS AUG 22- 630-730pm - $21

Come try it out! The perfect blend of hatha yoga fused with core stability. Perfect for athletes cross training, those interested in yoga. or anyone who wants to add some spice to their training regime. 

POPUP BUNS & GUNS MON AUG 26 at 630pm

POPUP BUNS & GUNS MONDAY AUG 26 630-715pm- $10

Everyones favourite client appreciation class priced at $10!

Blast the Upper and lower body, have fun, and train safe. 

Balletone Sampler Sept 28, Oct 5, Oct 12 at 9am

Balletone Sampler-Saturday Sept 28, Oct 5, Oct 12 at 9am- $85 GST included

Brand new to the Schedule and also new to Canada! Laurie is one of the few Balletone Master Trainers in Canada and is thrilled to launch this cardio fusion style conditioning program designed for the non-dancer  in Sk. Expect non-stop cardio and strength work that blends techniques drawn from pilates, dance and fitness. This class is a barefoot class or you may wear Barre Sox. Students only please. Instructor training dates will be posted soon.

 

Barre Above Mon 630pm Sept 9-Oct 21

Barre Above! Sept 9- Oct 21- no class Oct 14 for Thanksgiving- $160 includes GST

Mondays at 630-730 pm- Heritage United Church

Join Master Trainer Laurie for Barre Above. Pilates, Yoga and dance inspired strength designed for every body. 

 

Barre Above Mon 630pm Nov 4- Dec 16

Barre Above - Mondays 630-730pm-Nov 4- Dec 16

Heritage United Church- Exchange $160 includes GST

No classes Nov 11- Remembrance Day

Our signature Barre Above Program facilitated by one of Canadas lead Master Barre Above Master Trainers. A program suitable for every body! Ballet inspired strength, yoga and pilates combined in one powerful, fun and challenging program.

Tabata GX Wed 630pm Sept 25-Nov 13

Tabata GX!

Wed Sept 25- Nov 13- 630-720 pm- Exchange $210 includes GST

Tabata Group Exercise led by Master Trainer Laurie. Research driven, metabolic high intensity interval training sets this fun faced paced program apart from all others. Many options provided to meet you where you are at this moment in your fitness journey. Start improving your health and fitness today. Location is Heritage United Church

HIIT Thurs at 630pm starting Sept 19

HIIT! High Intensity Interval Training. Thurs Sept 19-Oct 24 630pm - $126

Boost your metabolic rate, increase your fitness level and have a blast doing it. Many options are given to support you in your personal fitness journey. Small group fitness training at its best.

Lessons plans devised and progressed by an Exercise Physiologist/ Conditioning Specialist

Location is Body Connections

 

CORE YOGA THURS 730 pm starting Sept 19.

CORE YOGA Thursdays at 730-830 pm- Sept 19-Oct 24- $126

Adore your core! Join us for a perfect blend of hatha yoga and core training. Great for athletes cross training or those interested in yoga and or core stability training. 

Location is Body Connections