Body Connections Fitness & Massage Therapy
Fitness & Yoga Small Group Training
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Classes
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WHY TRAIN WITH US?
We would love to meet you! No experience required.
We offer a small group, personalized, motivating and tailored experience for participants over the age of 18. The lesson plans are curated by Laurie, Clinical Exercise Physiologist/ Kinesiologist, specifically for the participants registered in the programs. Laurie has over 35 years of teaching experience and is certified in many types of formats. Various options are provided, as we believe fitness is for EVERY BODY.
From Susan: "Laurie`s workouts are tailored to the need of her students. They are fun, demanding and always changing."
From Catherine: "My strength and mental wellness has never been greater. I truly look forward to one of Laurie's classes and appreciate all her work that goes into planning each session."
From Gwelda: "Laurie`s classes have a way of targeting the whole body during each class. Her knowledge and expertise about body function makes her a definite cut above the rest."
How it works: Register online to request a space, After review, an email accepting or denying your request will be sent . Please send an etransfer or pay on our website on the home screen after your class request has been approved - Etransfer to bodyconnectionsregina@hotmail.com or use the PAY ONLINE TAB on the home page.
Spaces are not held without payment. Your registration will be cancelled if payment is not received within 12 hours of confirmation. We reserve the right to limit or deny registration requests.
Please respect others. If you are unwell, kindly do not attend. We share space with compromised clients.
What to bring :Please bring clean indoor running shoes for fitness classes, a yoga mat, water bottle, your smile, and a sweat towel. Participants must have their doctors permission to begin and exercise program and have filled out the Fitness, Barre & Yoga screening form and waiver form sent in the booking email.
If you have to miss class : In person Drop ins / Makeup classes and transfers are not permitted. Sorry you cannot send someone in your place to class or trade with other students. Single class registrations are an option to fit your busy schedule.
Registration after a session has begun : If there is space in a program, not to worry! Just register for the single class dates that work for you.
We are a small clinic and have to cover expenses: Refunds are not given after registration and payment has been submitted for any reason.
Join our Facebook Group: https://www.facebook.com/groups/295778601315156
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CREW APPRECIATON- CHRISTMAS CARDIO AND CORE MON DEC 18 530-620P,
CHRISTMAS CARDIO AND CORE- 530-620PM MON DEC 18
WE APPRECIATE OUR CLIENTS! A SPECIAL CLASS DISCOUNTED AT AN UNBELIEVABLE PRICE - $10.50 GST INCLUDED
GRAB A SPOT IN THE LAST CARDIO WORKOUT OF THE YEAR ,FOLLOWED BY 15 MIN OF CORE TRAINING AND A RELAXING STRETCH TO FINISH IT OFF.
COMPLETE WITH A HOLIDAY SOUNDTRACK!
PLEASE BRING INDOOR CLEAN RUNNERS, A FILLED WATER BOTTLE AND A YOGA MAT
DEC 14 CREW APPRECIATION-HOLIDAY BARRE PARTY
CREW APPRECIATION - HOLIDAY BARRE PARTY - THURS DEC 14
530PM- 620PM- ONLY $10.50
WE SURE LOVE OUR FITNESS CREW MEMBERS. TO CELEBRATED THE HOLIDAYS, WE ARE HAVING AN APPRECIATION CLASS PRICED AT AN ALL TIME LOW. DONT MISS THIS ONE!
PARTY AT THE BARRE WITH US. DRESS UP IN CHRISTMAS COLOURS OR AS A PRESENT, A SNOWMAN, SANTA , AND ELF OR A REINDEER- YOU GET THE DRIFT! ALL WHILE SMASHING OUT THE LAST BARRE WORKOUT ON THE SCHEDULE FOR THIS CALENDAR YEAR. YOGA, PILATES , STRENGTH AND ENDURANCE. WE WILL BE UTILIZING A BALLET BARRE AND SMALL PORTABLE EQUIPMENT. COMPLETE WITH A HOLIDAY SOUNDTRACK!
SEE YOU AT THE BARRE!
JAN/FEB RESET 2024
JAN/FEB RESET 2024
RESET!
OPEN TO ANYONE BUT SPECIFICALLY DESIGNED FOR THOSE OVER 35 INTERESTED IN IMPROVING AND SUPPORTING .
-CARDIOVASCULAR FITNESS
-MUSCULAR STRENGTH AND ENDURANCE
-METABOLIC RATE
-BONE HEALTH
-BODY FAT PERCENTAGE
-LEAN MUSCLE MASS
-HORMONE BALANCE
-BALANCE, AGILITY, MOBILITY & STABILITY
-STRESS REDUCTION/ MANAGEMENT
-SLEEP
DESIGNED BY A CLINICAL EXERCISE PHYSIOLOGIST/ STRENGTH AND CONDITIONING SPECIALIST/ HIGH PERFORMANCE SPECIALIST/ REGISTERED YOGA AND FITNESS TEACHER WITH DECADES OF EXPERIENCE. A UNIQUE COMBINATION OF CARDIO, MUSCULAR STRENGTH, ENDURANCE, MOBILITY, AGILITY, YOGA , AND RELAXATION TECHNIQUES.
MONDAYS- JAN 15,22,29, FEB 5, AND FEB 12
LIMITED TO 6 STUDENTS TO ENHANCE THE SMALL GROUP EXPERIENCE
530PM- 6:35PM- PLEASE BRING CLEAN INDOOR RUNNERS, A YOGA MAT AND FILLED WATER BOTTLE . NO EXPERIENCE REQUIRED. PERFECT FOR ALL FITNESS LEVELS.
ALL OTHER EQUIPMENT WILL BE PROVIDED. PARTICIPANTS MUST HAVE THE CAPABILITY TO EXERCISE ON A YOGA MAT ON THE FLOOR FOR THIS PROGRAM
ALL 5 DATES- $120 + $6.00 GST= $126
SINGLE CLASS REGISTRATION- $25 + $1.25 GST= $26.25
YOGA & CORE JAN/FEB 2024
YOGA & CORE - TUESDAYS 516-6PM
JAN 16, 23, 30, FEB 6, 13
ENJOY AN ACTIVE HATHA STYLE YOGA CLASS FUSED WITH CORE STABILITY WORK UTILIZING THE BENDER BALL AND OTHER SMALL PORTABLE EQUIPMENT. WORK ON YOUR MOBILITY AND STABILITY ALL IN ONE COMPLETE SESSION!
A FANTASTIC COMPLIMENT TO ANY WORKOUT SCHEDULE.
PLEASE BRING A YOGA MAT TO CLASS AND A FILLED WATER BOTTLE
ALL 5 DATES- $115 + 5.75 GST= $120.75
SINGLE SESSION- $24 + $1.20 GST - $25.20
LUNCH AT THE BARRE JAN/FEB-2024
LUNCH AT THE BARRE
WEDNESDAYS 1140AM -1225PM
JAN 17, 24, 31, FEB 7 AND FEB 14
ALL 5 DATES- $115 + 5.75 GST= $120.75
SINGLE SESSION- $24 + $1.20 GST - $25.20
MEET US AT THE BARRE FOR A COMBINATION OF PILATES, YOGA , STRENGTH AND ENDURANCE. NO EXPERIENCE REQUIRED! THIS PROGRAM IS A FANTASTIC COMPLEMENT TO ANY WELLNESS PROGRAM. IMPROVE YOUR AGILITY, MOBILITY, AND STABILITY IN 30 MIN.
WE WILL BE USING A DANCE BARRE AND VARIOUS PORTABLE EQUIPMENT SUCH AS DUMBELLS AND BENDER BALLS.
FOOTWEAR-CLEAN INDOOR RUNNERS OR BARE FEET/ BARRE SOCKS. PLEASE BRING A YOGA MAT.
VIIT- VARIABLE INTENSITY INTERVAL TRAINING
VIIT- VARIABLE INTENSITY INTERVAL TRAINING
THURSDAYS 530PM-630PM- JAN 11,18,25, FEB 1, 8, 15
ALL 6 DATES- $144 + $7.20 GST=$151.20
SINGLE CLASS FEE- $25 +$1.25GST=$26.25
TRAIN FOR FUNCTION!
LIFE USES ALL OUR ENERGY SYSTEMS, AEROBIC AND ANAEROBIC. JOIN US FOR A PROGRAM DESIGNED TO IMPROVE YOUR DAY TO DAY CAPABILITIES.
WHETHER ITS GOLF,WALKING, RUNNING, GARDENING, SPORTING ACTIVITIES ETC., THIS CLASS HAS YOU COVERED.
WHAT TO EXPECT-WE WILL BE ROTATING BETWEEN HIGH, MEDIUM AND LOW INTENSITY INTERVAL TRAINING AND WILL INCLUDE CARDIO, STRENGTH, ENDURANCE, BALANCE, AGILITY AND MOBILITY COMPONENTS.
NEW TO FITNESS OR RETURNING AFTER A BREAK? NOT TO WORRY-THESE SESSIONS ARE TAILORED TO YOU AND MANY OPTIONS WILL BE PROVIDED. THE LESSON PLANS WILL ALSO CHANGE FROM WEEK TO WEEK TO ENSURE VARIETY AND EFFECTIVENESS.
PLEASE BRING CLEAN INDOOR RUNNERS, A FILLED WATER BOTTLE, AND A YOGA MAT
SOME OF THE BENEFITS:
- IMPROVED STABILITY, MOBILITY, ATHLETIC AND DAILY PERFORMANCE
-DECREASED BODY FAT, INCREASED MUSCLE MASS
- IMPROVED POSTURE AND BALANCE
- STRESS REDUCTION
- IMPROVED CARDIOVASCULAR FITNESS
-IMPROVED MUSCULAR STRENGTH AND ENDURANCE
TABATA 30 -NOV 2-DEC 7
TABATA 30 - THURS 530-6 PM , NOV 2-DEC 7
BOOST YOUR METABOLIC RATE, BURN CALORIES, AND IMPROVE YOUR CARDIOVASCULAR FITNESS LEVEL WITH TABATA 30. A HEART POUNDING,FUN, NONSTOP, & SCIENCE BASED INTERVAL CLASS. SUITABLE FOR ALL FITNESS LEVELS AS NUMEROUS OPTIONS ARE PROVIDED.
TABATA IS A FROM OF HIIT TRAINING - HIGH INTENSITY INTERVAL TRAINING INVOLVING 20 SECONDS OF WORK, FOLLOWED BY 10 SECONDS OF REST. THIS TYPE OF TRAINING WAS FOUNDED BY A SCIENTIST NAMED IZUMI TABATA IN THE 1990S AND HAS BEEN PROVEN TO BE ONE OF THE MOST EFFECTIVE TRAINING METHODS AVAILABLE.
PLEASE BRING A YOGA MAT AND CLEAN INDOOR RUNNERS AS WELL AS A FILLED WATER BOTTLE AND SWEAT TOWEL
ALL 6 DATES- $126 +$6.30 GST- TOTAL=$132.30
SINGLE DATES- $22 = $1.10 GST- $23.10
POPUP SUSPENSION BOOTCAMP SAT NOV 11 AT 930AM
POPUP SUSPENSION BOOTCAMP
SAT NOV 11 930-1030AM
$25 +$1.25 GST= $26.25
SMALL GROUP TRAINING!
MAX 4 PER CLASS
ENJOY A FUN AND CURATED BOOTCAMP STYLE WORKOUT USING THE SUSPENSION TRAINING SYSTEM, KETTLEBELLS , AND RESISTANCE TUBING. THIS CLASS WILL INCORPORATE MUSCULAR STRENGTH, ENDURANCE AND CARDIOVASCLAR TRAINIING. PLEASE BRING CLEAN INDOOR SHOES AND A YOGA MAT.
NOV/DEC RESET PROGRAM
RESET!
JOIN US FOR OUR BRAND NEW PROGRAM
OPEN TO ANYONE BUT SPECIFICALLY DESIGNED FOR THOSE OVER 35 INTERESTED IN IMPROVING AND SUPPORTING .
-CARDIOVASCULAR FITNESS
-MUSCULAR STRENGTH AND ENDURANCE
-METABOLIC RATE
-BONE HEALTH
-BODY FAT PERCENTAGE
-LEAN MUSCLE MASS
-HORMONE BALANCE
-BALANCE, AGILITY, MOBILITY & STABILITY
-STRESS REDUCTION/ MANAGEMENT
DESIGNED BY A CLINICAL EXERCISE PHYSIOLOGIST/ STRENGTH AND CONDITIONING SPECIALIST/ HIGH PERFORMANCE SPECIALIST/ REGISTERED YOGA AND FITNESS TEACHER WITH DECADES OF EXPERIENCE.
NEW LAUNCH DATES :MONDAY NOV 6,13,20,27, DEC 4,11
LIMITED TO 6 STUDENTS TO ENHANCE THE SMALL GROUP EXPERIENCE
530PM- 6:35PM- PLEASE BRING CLEAN INDOOR RUNNERS, A YOGA MAT AND FILLED WATER BOTTLE . NO EXPERIENCE REQUIRED. PERFECT FOR ALL FITNESS LEVELS.
ALL OTHER EQUIPMENT WILL BE PROVIDED. PARTICIPANTS MUST HAVE THE CAPABILITY TO EXERCISE ON A YOGA MAT ON THE FLOOR FOR THIS PROGRAM
ALL 6 DATES- $150 + $7.50 GST= $157.50
SINGLE CLASS REGISTRATION- $26 + $1.30 GST= $27.30
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NOV/DEC BARRE EXPRESS
BARRE EXPRESS!
-30 MIN CLASS
NOV 7-DEC 12 - TUES 515-545PM
ALL 6 DATES- $126 +$6.30 GST- TOTAL=$132.30
SINGLE DATES- $22 = $1.10 GST- $23.10
NO TIME TO WORKOUT? WE HAVE YOU COVERED
MEET US AT THE BARRE FOR A COMBINATION OF PILATES, YOGA , STRENGTH AND ENDURANCE. NO EXPERIENCE REQUIRED! THIS PROGRAM IS A FANTASTIC COMPLEMENT TO ANY WELLNESS PROGRAM. IMPROVE YOUR AGILITY, MOBILITY, AND STABILITY IN 30 MIN.
WE WILL BE USING A DANCE BARRE AND VARIOUS PORTABLE EQUIPMENT SUCH AS DUMBELLS AND BENDER BALLS.
FOOTWEAR-CLEAN INDOOR RUNNERS OR BARE FEET/ BARRE SOCKS. PLEASE BRING A YOGA MAT.
POPUP YOGA & CORE THURS NOV 23-615PM
POPUP YOGA & CORE - THURS NOV 23 616-7PM
ENJOY AN ACTIVE HATHA STYLE YOGA CLASS FUSED WITH CORE STABILITY WORK UTILIZING THE BENDER BALL AND OTHER SMALL PORTABLE EQUIPMENT. WORK ON YOUR MOBILITY AND STABILITY ALL IN ONE COMPLETE SESSION!
A FANTASTIC COMPLIMENT TO ANY WORKOUT SCHEDULE.
PLEASE BRING A YOGA MAT TO CLASS AND A FILLED WATER BOTTLE
SINGLE SESSION- $24 + $1.20 GST - $25.20
CORE AND MORE
CORE & MORE-
THURSDAY NOV 2,9 &16- 6:15-7PM
IMPROVE POSTURE, REDUCE AND PREVENT GENERAL BACK PAIN, AND OPTIMIZE YOUR PERFORMANCE FOR SNOW SHOVELLING ,SKIING, GOLF, WALKING,RUNNING, GARDENING AND OTHER ACTIVITIES YOU ENJOY.
-45 MIN TO BLAST THE CORE UTILIZING VARIOUS EQUIPMENT. GREAT FOR ANYONE WISHING TO IMPROVE THEIR CORE STABILITY. PLEASE BRING A YOGA MAT AND YOUR OWN WATER. CLASS CAN BE COMPLETED EITHER BAREFOOT OR WITH SHOES.
ALL 3 DATES- $69 + $3.45 GST= $72.45
SINGLE SESSION- $24 + $1.20 GST - $25.20
POPUP SUSPENSION TRAINING BOOTCAMP SAT OCT 21 10AM
POPUP SUSPENSION BOOTCAMP
SAT OCT 21 10AM-11AM
$25 +$1.25B GST= $26.25
SMALL GROUP TRAINING!
MAX 4 PER CLASS
ENJOY A FUN AND CURATED BOOTCAMP STYLE WORKOUT USING THE SUSPENSION TRAINING SYSTEM, KETTLEBELLS , AND RESISTANCE TUBING. THIS CLASS WILL INCORPORATE MUSCULAR STRENGTH, ENDURANCE AND CARDIOVASCLAR TRAINIING. PLEASE BRING CLEAN INDOOR SHOES AND A YOGA MAT.