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Body Connections Fitness & Massage Therapy

Classes

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Fitness/ Yoga/ SPRA courses

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How it works: Register online to request a space, After review, an email accepting or denying your request will be sent along with the total to etransfer. We reserve the right to limit or deny registration requests for any reason.


Specialized  Movement Training for Every Body! 

​Laurie Idema-Wood

Certified Exercise Physiologist- University Trained- BPAS, CSEP-CEP

Strength & Conditioning Specialist-NSCA,CSCS

Barre Above Master Trainer-FMG

Tabata Bootcamp Master Trainer-FMG

Fitness Instructor Trainer-FMG, SPRA

​Certified Fitness Instructor- spin, aqua, strength, older adult, bootcamp, choreography-SPRA

​CANFITPRO- PTS, FIS

​SPRA Instructor Trainer

​Registered Yoga Teacher 200RYT-Yoga Alliance

NOTE:Please bring clean indoor running shoes for fitness classes, a yoga mat and a sweat towel. All other equipment is provided. Participants must have their doctors permission to begin and exercise program and have filled out the Par-Q  and waiver forms provided before the session begins. Drop ins / Makeup classes and transfers are not permitted. We reserve the right to deny or limit registration for any reason. Late registrations are most welcome and will be prorated accordingly.  e-transfer to  bodyconnectionsregina@hotmail.com after your registration has been accepted.

 

 

 

POPUP CORE & MORE SEPT 4 630pm

POPUP CORE & MORE SEPT 4 at 630 -730pm- $21 gst included

Sculpt your entire body utilizing various equipment and  your own body weight!

Please bring clean indoor runners. Location is Body Connections

JUST BELLS POPUP SUN SEPT 15 930am

Just Bells POPUP!  Sun Sept 15 $21

Join us for a small group training session utilizing kettle bells,  dumbells, and bodyweight to tone and strengthen the entire body!

Balletone Sampler Sept 28, Oct 5, Oct 12 at 9am

Balletone Sampler-Saturday Sept 28, Oct 5, Oct 12 at 9am- $85 GST included

Brand new to the Schedule and also new to Canada! Laurie is one of the few Balletone Master Trainers in Canada and is thrilled to launch this cardio fusion style conditioning program designed for the non-dancer  in Sk. Expect non-stop cardio and strength work that blends techniques drawn from pilates, dance and fitness. This class is a barefoot class or you may wear Barre Sox. Students only please. Instructor training dates will be posted soon.

 

Barre Above Mon 630pm Sept 9-Oct 21

Barre Above! Sept 9- Oct 21- no class Oct 14 for Thanksgiving- $160 includes GST

Mondays at 630-730 pm- Heritage United Church

Join Master Trainer Laurie for Barre Above. Pilates, Yoga and dance inspired strength designed for every body. 

 

Barre Above Mon 630pm Nov 4- Dec 16

Barre Above - Mondays 630-730pm-Nov 4- Dec 16

Heritage United Church- Exchange $160 includes GST

No classes Nov 11- Remembrance Day

Our signature Barre Above Program facilitated by one of Canadas lead Master Barre Above Master Trainers. A program suitable for every body! Ballet inspired strength, yoga and pilates combined in one powerful, fun and challenging program.

Tabata GX Wed 630pm Sept 25-Nov 13

Tabata GX!

Wed Sept 25- Nov 13- 630-720 pm- Exchange $210 includes GST

Tabata Group Exercise led by Master Trainer Laurie. Research driven, metabolic high intensity interval training sets this fun faced paced program apart from all others. Many options provided to meet you where you are at this moment in your fitness journey. Start improving your health and fitness today. Location is Heritage United Church

HIIT Thurs at 630pm starting Sept 19

HIIT! High Intensity Interval Training. Thurs Sept 19-Oct 24 630pm - $126

Boost your metabolic rate, increase your fitness level and have a blast doing it. Many options are given to support you in your personal fitness journey. Small group fitness training at its best.

Lessons plans devised and progressed by an Exercise Physiologist/ Conditioning Specialist

Location is Body Connections

 

HIIT Thurs 630pm starting Nov 7

HIIT -630 -715 pm Thursdays- High Intensity Interval Training- $85

Location - Body Connections Nov 7-Nov 28

CORE YOGA THURS 730 pm starting Sept 19.

CORE YOGA Thursdays at 730-830 pm- Sept 19-Oct 24- $126

Adore your core! Join us for a perfect blend of hatha yoga and core training. Great for athletes cross training or those interested in yoga and or core stability training. 

Location is Body Connections

Core Yoga Thurs 730pm starting Nov 7

Core Yoga Thursdays  730-830 pm Nov 7-28 $85

Location- Body Connections

REGISTER FOR SPRA EXERCISE THEORY FEB 7, 2020

SPRA Exercise Theory Certification:

- learn basic anatomy, biomechanics, safety precautions, leadership techniques and more!

-step one in becoming a group fitness instructor

PLEASE NOTE: This  course is a prerequisite for all the Group modules

Exercise Theory- 8 students max

Friday Feb 7- Sunday Feb 9, 2020

Dates:  (8 students max)

Please plan to have your lunch out of the building. The clinic is not equipped to host lunch.

             Friday:  6 – 9:00 p.m.

             Saturday:  9am - 6pm,  lunch 12-1

             Sunday:  9am- 6pm, lunch 12-1

Location: Body Connections Fitness and Massage Therapy (Regina)- 1143 Lakewood Crt N

Cost: $375 per student includes manual, and GST. There is also a $26.25 written exam fee due Sat Feb 29, 2019

The written exam will be Sat Feb 29  at 12-1pm at Body Connections or by appointment at SPRA office in Regina.

REQUEST A SPACE HERE THEN ETRANSFER $375 to bodyconnectionsregina@hotmail.com to finalize your registration. Spots are not held without payment. Names will be removed from the list when payment is not received within 12 hours of registration. If you wish to pay by Visa or Mastercard, please indicate on your registration form and we will call you to obtain the number.

REGISTER FOR GROUP FUNDAMENTALS AND TOTAL BODY CONDITIONING OCT 18, 2019

SPRA GROUP FUNDAMENTALS AND TOTAL BODY CONDITIONING -

-learn the basics of exercise application, class design and leadership skills, small equipment usage and exercise analysis

Upon completion, students will be certified to teach unchoreographed classes such as Bootcamp or Hiit. Please make note that this module is active. Come prepared to exercise.

​- step two in becoming a group fitness instructor- participants must have successfully completed Exercise Theory before participating in this course

Location: Body Connections Fitness & Massage Therapy- 1143 Lakewood Crt N, Regina, Sk- south side door

http://www.spra.sk.ca for more information regarding certification.

-please bring clean indoor running shoes, a towel, snacks, water bottle, paper and pen, and extra clothes to change into. Lunches are out of the building and not provided.


Group Fundamentals & Total Body Conditioning -Regina

Dates:  Oct 18, 19, 20- 2019 (5 students max)

Times: Friday:  5:00 – 9:00 p.m.

Saturday and Sunday:  9:00 a.m. – 6:00 p.m.

Location: Body Connections Fitness and Massage Therapy  (Regina)

Cost: $375 per student, includes the GST and the manual. There is also an additional Practical exam fee of $60 including GST due before Nov 17.

REQUEST YOUR SPACE HERE THEN FINALIZE YOUR REGISTRATION BY SUBMITTING A PAYMENT  OF $375 Via ETRANSFER TO bodyconnectionsregina@hotmail.com. SPOTS ARE NOT HELD WITHOUT PAYMENT. IF YOU WISH TO PAY BY VISA OR MASTERCARD, PLEASE INDICATE THAT ON THE REGISTRATION FORM AND WE WILL CALL YOU TO OBTAIN THE NUMBER

Practical exam dates: Sunday Nov 17, 12-5pm , $60- Please arrange to attend the practical exam as it is a requirement for certification. 

 

REGISTER FOR SPRA GROUP FUNDAMENTALS AND TOTAL BODY CONDITIONING MARCH 6-8 2020

SPRA GROUP FUNDAMENTALS AND TOTAL BODY CONDITIONING -

-learn the basics of exercise application, class design and leadership skills, small equipment usage and exercise analysis

Upon completion, students will be certified to teach unchoreographed classes such as Bootcamp or Hiit. Please make note that this module is active. Come prepared to exercise.

​- step two in becoming a group fitness instructor- participants must have successfully completed Exercise Theory before participating in this course

Location: Body Connections Fitness & Massage Therapy- 1143 Lakewood Crt N, Regina, Sk- south side door

http://www.spra.sk.ca for more information regarding certification.

-please bring clean indoor running shoes, a towel, snacks, water bottle, paper and pen, and extra clothes to change into. Lunches are out of the building and not provided.


Group Fundamentals & Total Body Conditioning -Regina

Dates:   March 6, 7 , 8 2020

Times: Friday:  5:00 – 9:00 p.m.

Saturday and Sunday:  9:00 a.m. – 6:00 p.m.

Location: Body Connections Fitness and Massage Therapy  (Regina)

Cost: $375 per student, includes the GST and the manual. There is also an additional Practical exam fee of $60 including GST due before Nov 17. AFTER REQUESTING YOUR SPACE, FINALIZE YOUR REGISTRATION BY SUBMITTING A PAYMENT OF $375 VIA ETRANSFER TO bodyconnectionsregina@hotmail.com. SPACES ARE NOT HELD WITHOUT PAYMENT.

Practical exam date: Saturday March 28, 2010 12-5pm. $60- Please arrange to attend the practical exam as it is a requirement for certification

For more information or to register email bodyconnectionsregina@hotmail.com or text 306-533-4387

 

TRAIN THE CORE SAFELY- CECS FOR FITNESS LEADERS

Train the Core Safely

TRAIN THE CORE SAFELY - SUNDAY APRIL 5- 12-4pm

- $155 INCLUDES GST. PAYMENT IS DUE UPON REGISTRATION. ETRANSFER TO bodyconnectionsregina@hotmail.com or call us with your credit card information. 306-533-4387. Spaces are not held without payment

Location is Body Connections Fitness & Massage Therapy- 5 students max

email- bodyconnectionsregina@hotmail.com to register

Tired of planks and don't know what else to do? Update your core training component of your class or training program. Suitable for fitness leaders, personal trainers or those seeking information for self interest. Join Master Trainer Laurie Idema-Wood for an interactive session on safe core training utilizing the bender ball, gliding discs, body weight and more! Review the anatomy of the core, biomechanics, and core training research. Walk away with an exciting , and effective  list of options and progressions. 4 CECs for SPRA .

SPRA GROUP CYCLE CERTIFICATION MARCH 22

SPRA GROUP CYCLE CERTIFICATION SUNDAY MARCH 22, 2020

9AM- 5PM

ARE YOU A CERTIFIED FITNESS LEADER LOOKING TO ADD GROUP CYCLE IN TO YOUR CLASS OFFERINGS? THIS COURSE IS FOR YOU! LEARN PROPER BIKE BIOMECHANICS, DRILLS AND HOW TO MOTIVATE YOUR STUDENTS WHILE KEEPING THEM SAFE. 

This course is open to anyone who has interest in indoor cycling but for certification to occur, leaders must have obtained SPRA Exercise Theory, Group Fundamentals and have completed a practical exam. CANFITPRO, CSEP, and ACSM credentialed fitness professionals also may meet the prerequisite  for certification

$185 INCLUDES GST AND THE MANUAL

LOCATION- YMCA DOWNTOWN REGINA- 2400 13th Ave Regina, Sk

Payment is due upon registration. etransfer to bodyconnectionsregina@hotmail.com. Spaces are not held without payment