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Body Connections Fitness & Massage Therapy

Classes

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CLASSES & SPRA courses

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ALL IN PERSON CLASSES ARE NOW CANCELLED Until June 6 DUE TO COVID-19 PRECAUTIONS-Schedule coming soon

TEXT THE CLINIC  306-533-4387 TO INQUIRE & REGISTER FOR OUR $10 ZOOM CLASSES 

 

in person classes- How it usually works: Register online to request a space, After review, an email accepting or denying your request will be sent .  Please send an etransfer after your class request has been approved to bodyconnectionsregina@hotmail.com. Prices listed included the GST.

Spaces are not held without payment. Credit cards are not longer accepted for classes in order to keep prices lower for the students.

We reserve the right to limit or deny registration requests for any reason.

Specialized  Movement Training for Every Body! 

​Laurie Idema-Wood

Certified Exercise Physiologist- University Trained- BPAS, CSEP-CEP

Strength & Conditioning Specialist-NSCA,CSCS

Barre Above Master Trainer-FMG

Tabata Bootcamp Master Trainer-FMG

Fitness Instructor Trainer-FMG, SPRA

​Certified Fitness Instructor- spin, aqua, strength, older adult, bootcamp, choreography-SPRA

​CANFITPRO- PTS, FIS

​SPRA Instructor Trainer

​Registered Yoga Teacher 200RYT-Yoga Alliance

NOTE:Please bring clean indoor running shoes for fitness classes, a yoga mat and a sweat towel. All other equipment is provided. Participants must have their doctors permission to begin and exercise program and have filled out the Par-Q  and waiver forms provided before the session begins. Drop ins / Makeup classes and transfers are not permitted. We reserve the right to deny or limit registration for any reason. Late registrations are most welcome and will be prorated accordingly.  e-transfer to  bodyconnectionsregina@hotmail.com after your registration has been accepted.

 

 

 

EXERCISE THEORY

SPRA Exercise Theory Certification:

- learn basic anatomy, biomechanics, safety precautions, leadership techniques and more!

-step one in becoming a group fitness instructor

PLEASE NOTE: This  course is a prerequisite for all the Group modules

Exercise Theory- 8 students max

Date to be announced- you may sign up to be placed on the wait list . Do not send payment at this time

Dates:  (8 students max)

Please plan to have your lunch out of the building. The clinic is not equipped to host lunch.

             Friday:  6 – 9:00 p.m.

             Saturday:  9am - 6pm,  lunch 12-1

             Sunday:  9am- 6pm, lunch 12-1

Location: Body Connections Fitness and Massage Therapy (Regina)- 1143 Lakewood Crt N

Cost: $375 per student includes manual, and GST. There is also a $26.25 written exam fee due .

SPRA GROUP fUNDAMENTALS AND TOTAL CONDITIONING

SPRA GROUP FUNDAMENTALS AND TOTAL BODY CONDITIONING -

-learn the basics of exercise application, class design and leadership skills, small equipment usage and exercise analysis

Upon completion, students will be certified to teach unchoreographed classes such as Bootcamp or Hiit. Please make note that this module is active. Come prepared to exercise.

​- step two in becoming a group fitness instructor- participants must have successfully completed Exercise Theory before participating in this course

Location: Body Connections Fitness & Massage Therapy- 1143 Lakewood Crt N, Regina, Sk- south side door

http://www.spra.sk.ca for more information regarding certification.

-please bring clean indoor running shoes, a towel, snacks, water bottle, paper and pen, and extra clothes to change into. Lunches are out of the building and not provided.


Group Fundamentals & Total Body Conditioning -Regina- YOU MAY REGISTER TO BE PUT ON THE INTERESTED LIST - DATES TO BE DETERMINED- DO NOT SEND PAYMENT

Dates:  TO BE DETERMINED  2020

Times: Friday:  5:00 – 9:00 p.m.

Saturday and Sunday:  9:00 a.m. – 6:00 p.m.

Location: Body Connections Fitness and Massage Therapy  (Regina)

Cost: $375 per student, includes the GST 

Practical exam date:  $60- Please arrange to attend the practical exam as it is a requirement for certification

For more information or to register email bodyconnectionsregina@hotmail.com or text 306-533-4387

 

SPRA GROUP CYCLE CERTIFICATION MARCH 22

SPRA GROUP CYCLE CERTIFICATION SUNDAY MARCH 22, 2020- POSTPONED Until further notice 

9AM- 5PM

ARE YOU A CERTIFIED FITNESS LEADER LOOKING TO ADD GROUP CYCLE IN TO YOUR CLASS OFFERINGS? THIS COURSE IS FOR YOU! LEARN PROPER BIKE BIOMECHANICS, DRILLS AND HOW TO MOTIVATE YOUR STUDENTS WHILE KEEPING THEM SAFE. 

This course is open to anyone who has interest in indoor cycling but for certification to occur, leaders must have obtained SPRA Exercise Theory, Group Fundamentals and have completed a practical exam. CANFITPRO, CSEP, and ACSM credentialed fitness professionals also may meet the prerequisite  for certification

$185 INCLUDES GST AND THE MANUAL

LOCATION- YMCA DOWNTOWN REGINA- 2400 13th Ave Regina, Sk

Payment is due upon registration. etransfer to bodyconnectionsregina@hotmail.com. Spaces are not held without payment