Fitness/ Barre/ Yoga
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What we are doing for increased safety in clinic:
1.Class numbers will be limited
2.Hand sanitizer is provided at the entrance
3.COVID-19 screening forms to be filled out before entering the class. your temperature will be taken upon arrival.
4. All students must wear a mask in the clinic at all times and practice social distancing
5. Students are asked to stay home if they or a family member is ill or if they have been travelling. A virtual option will be provided in lieu in this circumstance.
6. 20-30 min in between classes is scheduled for increased social distancing and sanitation. We ask students refrain from visiting after class in the studio so we can clean before the next class.
In person and Zoom classes- How it works: Register online to request a space, After review, an email accepting or denying your request will be sent . Please send an etransfer after your class request has been approved to email@example.com. Prices listed included the GST. New- check out our pay online tab on the home screen!
Spaces are not held without payment.
We reserve the right to limit or deny registration requests for any reason.
What to bring :Please bring clean indoor running shoes for fitness classes, a yoga mat, water bottle, mask, your smile, and a sweat towel. Participants must have their doctors permission to begin and exercise program and have filled out the Par-Q and waiver forms provided before the session begins. Due to new safety precautions, we cannot provide certain equipment, You will be asked to bring a Bender Ball, band ,or glider discs depending on the program. Not to worry, we will provide options for you to purchase.
If you have to miss class : In person Drop ins / Makeup classes and transfers are not permitted. Sorry you cannot send someone in your place to class or trade with other students. We will gladly provide a VIRTUAL class option if possible for the week of a missed class due to Covid-19 precautions.
Registration after a session has begun : If there is space in a program, registrations are most welcome and will be prorated accordingly. e-transfer to firstname.lastname@example.org after your registration has been accepted.
Zoom Hardbodies Tues 530-630pm May 11- June 22
Zoom Hardbodies Tues May 11- June 22- 530-630pm- $154- gst included, Single class $22
Join us from home for Hardbodies!You will need a mat, dumbbells, band and a Bender ball. Great for everyone!
All students must fill out and submit the Get Active Questionaire , waiver and Telehealth agreement forms emailed to you prior to participating. Students must download the Zoom app and have their camera turned on for the workout so we can supervise. Ned assistance? Just reach out and we will help.
Please note- This workout will not be emailed to you if you miss the class.
Order your Bender Ball from fmgonline.ca
FITNESS IN YOUR INBOX MAY 2- JUNE 6
FITNESS IN YOUR INBOX MAY 2- JUNE 6, 2021- $99 GST INCLUDED
ADD ON TO ANY SUPERVISED 6-8 WEEK ZOOM OR IN PERSON PROGRAM WITH FITNESS IN YOUR INBOX
A WEEKLY CURATED CLASS DELIVERED RIGHT TO YOUR INBOX DEVISED BY LAURIE, CLINICAL EXERCISE PHYSIOLOGIST, MASTER TRAINER, YOGA , FITNESS AND BARRE INSTRUCTOR.
ENJOY A FITNESS, BARRE. OR YOGA CLASS SENT RIGHT TO YOUR EMAIL ADDRESS EVERY WEEK! YOU WILL HAVE ACCESS TO THE SENT VIDEO FOR ONE WEEK. VIDEOS WILL BE SENT ON SUNDAY AFTERNOON AND THE PREVIOUS WEEKS VIDEOS WILL BE REMOVED FROM THE SYSTEM AT THAT SAME TIME. THE LAST WORKOUT WILL BE SENT MAY 30 AND ACCESS WILL CONTINUE UNTIL JUNE 6.
(THIS PROGRAM CANNOT BE PURCHASED BY ITSELF. ALL STUDENTS MUST BE SUPERVISED OVER ZOOM OR IN CLIINC DURING THEIR FITNESS JOURNEY. POPUP CLASS REGISTRATIONS DO NOT QUALIFY. SORRY NO EXCEPTIONS.)
WORKOUTS ARE INTENDED FOR REGISTERED STUDENTS ONLY AND MUST NOT BE COPIED, SHARED OR RECORDED. ALL CONTENT IS THE PROPERTY OF BODY CONNECTIONS FITNESS AND MASSAGE THERAPY. ALL STUDENTS MUST BE REGISTERED IN A SUPERVISED PROGRAM AND HAVE FILLED OUT THE WAIVER AND HEALTH SCREENING FORMS PRIOR TO THE EMAILS BEING RELEASED.
SUMMER SHAPE UP VIRTUAL CHALLENGE- JUNE 20-AUGUST 1
SUMMER SHAPE UP VIRTUAL CHALLENGE- JUNE 20- AUGUST 1- $239 GST INCLUDED
GET FIT ON YOUR OWN SCHEDULE! THIS PROGRAM HAS THE BEST OF BOTH WORLDS: SUPERVISED ZOOM WORKOUTS TO STAY ACCOUNTABLE AND PRERECORDED CLASSES FOR YOU TO COMPLETE AS IT SUITS YOUR BUSY SCHEDULE; FITNESS, BARRE & YOGA!
1. 4 OPTIONAL ZOOM WORKOUTS LISTED BELOW :
(NOT RECORDED/ EMAILED IF YOU CANT ATTEND)
JOIN IN AND STAY ACCOUNTABLE- TOO BUSY? THATS OK, SEE YOU NEXT TIME. STAY FIT INSTEAD WITH A PRERECORDED VIDEO WE SENT YOU.
- MONDAY JUNE 21- 530-630PM- ZOOM HARDBODIES
- TUESDAY JULY 6- 530PM-620- ZOOM HIIT
- MONDAY JULY 12- 530-620PM- ZOOM ATHLETIC BARRE
- TUESDAY JULY 20- 530-620PM- ZOOM YOGA AND CORE
2. 10 PRERECORDED VIDEOS SENT TO YOU TO COMPLETE ON YOUR OWN SCHEDULE. CLASSES WILL INCLUDE FITNESS, BARRE, & YOGA. (Various lengths and content)
SCHEDULE: - START DATE : JUNE 20- 5 VIDEOS WILL SENT TO ALL STUDENTS.
- JULY 11, THE FIRST 5 VIDEOS WILL BE ERASED AND YOU WILL RECEIVE 5 BRAND NEW ONES VIA EMAIL!
3. THE FIRST 8 PAID AND REGISTERED STUDENTS WILL ALSO RECEIVE A COMPLIMENTARY RESISTANCE TUBING WITH HANDLES!!
TEXT THE CLINIC TO ARRANGE A PICKUP TIME. 306-533-4387
WANT YOUR TUBING MAILED OUT? NO PROBLEM, JUST ADD ON $15 TO YOUR REGISTRATION ($254 total) AND INCLUDE YOUR MAILING ADDRESS IN THE REGISTRATION COMMENTS. WE WILL SEND IT OUT ASAP.
4. PRIVATE ACCOUNTABILITY FACEBOOK PAGE- STAY CONNECTED WITH THE GROUP, KEEP MOTIVATED, AND REMAIN CONSISTENT BY NETWORKING WITH OTHERS COMPLETING THE SAME CHALLENGE!
WHAT YOU NEED TO DO:
-ALL STUDENTS MUST HAVE THE ZOOM APP LOADED ONTO THEIR DEVICE FOR THE LIVE ZOOM CLASSES AND HAVE THEIR CAMERA TURNED ON SO WE CAN SUPERVISE THE WORKOUT.
-YOU MUST SUPPLY THE CLINIC WITH YOUR EMAIL ADDRESS SO WE CAN EMAIL YOUR WORKOUTS TO YOU. WE NEED YOUR MAILING ADDRESS IF YOU WANT YOUR TUBING SHIPPED.(SHIPPING IS $15)
-A YOGA MAT, DUMBELLS, AND A BENDER BALL ARE REQUIRED. TUBING WILL ALSO BE UTILIZED.GLIDING DISCS ARE OPTIONAL.
-ALL STUDENTS MUST FILL OUT THE GET ACTIVE QUESTIONARIE, PAR Q FORM, WAIVER AND TELEHEALTH AGREEMENT FORMS PRIOR TO THE START DATE. NOT TO WORRY, WE WILL SEND THOSE OUT TO YOU. IT IS RECOMMENDED YOU HAVE YOUR DOCTORS PERMISSION TO BEGIN ANY NEW EXERCISE PROGRAM. ALL CONTENT IS PROPERTY OF BODY CONNECTIONS FITNESS AND MASSAGE THERAPY AND CANNOT BE COPIED, SHARED, RECORDED, OR REDISTRIBUTED. CONTENT IS FOR REGISTERED STUDENTS ONLY. MUST BE 18 YEARS OR OLDER TO PARTICIPATE.
DONT HAVE A BENDER BALL OR GLIDING DISCS? FMGONLINE.CA IS WHERE GET OURS FROM AND THEY ALSO HAVE SHIPPING.
THATS IT- SO EASY! QUESTIONS?? TEXT US 306-533-4387
POPUP ZOOM CORE AND MORE TUESDAY MAY 4 530-615PM
POPUP ZOOM CORE AND MORE - TUES MAY 4, 530-615PM- $22
SMALL GROUP TRAINING VARIETY AT ITS BEST! JOIN US ON ZOOM FOR CORE AND MORE! EQUIPMENT WILL BE A YOGA MAT, DUMBELLS, AND A BENDER BALL
POPUP ZOOM BODY BLAST - THURS MAY 6 530-615PM
POPUP ZOOM BODY BLAST THURS MAY 6- 530-615 PM - $22
Train at home with us!
TRAIN YOUR ENTIRE BODY IN ONE WORKOUT! DUMBELLS AND A BAND ARE REQUIRED.
Please download the Zoom app and have your camera turned on for the workout so we can supervise you. New students must fill in the required forms upon registration.
ZOOM MAY 17- 530PM POPUP YOGA FLOW & MEDITATION
ZOOM POPUP YOGA FLOW AND MEDITATION- MON MAY 17 AT 530-615PM- $22
ENJOY A GENTLE YOGA FLOW FOLLOWED BY DEEP MEDITATION IN THE COMFORT OF YOUR OWN HOME. YOU WILL NEED A YOGA MAT AND A BLANKET.
NOTE: ALL STUDENTS MUST FILL OUT THE REQUIRED WAIVER AND ONLINE FITNESS FORMS BEFORE PARTICIPATING. WE WILL SEND THOSE OUT TO YOU IF YOU ARE A NEW STUDENT. THIS CLASS IS ON THE VIRTUAL PLATFORM ZOOM. YOU MUST HAVE THE ZOOM APP ON YOUR DEVICE TO PARTICIPATE AND HAVE THE CAMERA TURNED ON.
(NOT RECORDED TO VIEW AT A LATER DATE)
POPUP ZOOM HIPS AND HAMS YOGA - TUES MAY 25 645PM
POPUP ZOOM HIPS AND HAMS YOGA -TUES MAY 25 AT 645-730 PM -$22 gst included
Keep your yoga practice going from the comfort of your own home. A yoga class focusing on lower body flexibility, this class will leave you relaxed and refreshed.
Please keep your camera turned on so we can supervise you throughout the class, have the Zoom app installed on your device and log in 5 min prior to class. New students must fill out the waiver and health screening forms prior to participating.
ZOOM TABATA GX WED 6-645PM APRIL 14-MAY 26
ZOOM TABATA GX- WED 6-645PM WED APRIL14- MAY 26- $136 GST INCLUDED
( NOT RECORDED)
TRAIN AT HOME WITH US! TABATA GX IS A GAME CHANGING RESEARCH BASED PROGRAM PROVEN TO MAXIMIZE RESULTS . A HIGH INTENSITY INTERVAL TRAINING TOTAL BODY WORKOUT THAT IS GREAT FOR ALL BODIES!
YOU WILL NEED DUMBELLS, A YOGA MAT, BENDER BALL, AND BAND OR TUBING. ROPELESS JUMP ROPES ARE OPTIONAL. NEED EQUIPMENT? WE HAVE A FEW EXTRA BALLS AND ROPES ON HAND. MESSAGE US FOR ASSISTANCE.
STUDENTS MUST HAVE THE ZOOM LINK INSTALLED ON THEIR DEVICE AND THE CAMERA TURNED ON FOR SAFETY REASONS THROUGHOUT THE WORKOUT. THE INTAKE AND WAIVER FORMS WILL BE EMAILED TO NEW STUDENTS AND MUST BE COMPLETED AND SUBMITTED PRIOR TO THE START DATE TO PARTICIPATE.
THE WORKOUTS AND CONTENT PROVIDED ARE PROPERTY OF BODY CONNECTIONS FITNESS AND MASSAGE THERAPY. PLEASE DO NOT COPY, SHARE, RECORD OR DUPLICATE. THE WORKOUTS WILL NOT BE EMAILED TO VIEW AT A LATER DATE.
In person makeup classes Suspension Bootcamp Thurs Sept 9-30
Suspension Bootcamp makeup classes - Sept 9- 30 - by approval only
Hardbodies Tues 530 May 11-June 22
Hardbodies - Tues May 11 530-630 pm - June 8- $154 gst included - NOW ON ZOOM
This program initially had some in person attendance options but we will be completing the class on Zoom due to the 3rd wave of the pandemic. All students registered, are now transferred to the Zoom option.
Muscular strength and endurance! Train your entire body in one workout. Suitable for everyone.Please wear a mask and bring your yoga mat to class. Clean indoor footwear is required.