Body Connections Fitness & Massage Therapy

Fitness & Yoga Small Group Training

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JOIN US FOR THE LAUNCH OF OUR BRAND NEW PROGRAM

OPEN TO ANYONE BUT SPECIFICALLY DESIGNED FOR THOSE OVER 35 INTERESTED IN IMPROVING AND SUPPORTING . 

-CARDIOVASCULAR FITNESS

-MUSCULAR STRENGTH AND ENDURANCE

-METABOLIC RATE

-BONE HEALTH

-BODY FAT PERCENTAGE

-LEAN MUSCLE MASS

-HORMONE BALANCE

-BALANCE, AGILITY, MOBILITY & STABILITY

-STRESS REDUCTION/ MANAGEMENT

DESIGNED BY A CLINICAL EXERCISE PHYSIOLOGIST/ STRENGTH AND CONDITIONING SPECIALIST/ HIGH PERFORMANCE SPECIALIST/ REGISTERED YOGA AND FITNESS TEACHER WITH DECADES OF EXPERIENCE.

 INITIAL LAUNCH DATES :MONDAY SEPT 18, 25, OCT 2, OCT 16, OCT 23

LIMITED TO 6 STUDENTS TO ENHANCE THE SMALL GROUP EXPERIENCE

530PM- 6:35PM- PLEASE BRING CLEAN INDOOR RUNNERS, A YOGA MAT AND FILLED WATER BOTTLE . NO EXPERIENCE REQUIRED. PERFECT FOR ALL FITNESS LEVELS.

ALL OTHER EQUIPMENT WILL BE PROVIDED. PARTICIPANTS MUST HAVE THE CAPABILITY TO EXERCISE ON A YOGA MAT ON THE FLOOR FOR THIS PROGRAM

ALL 5 DATES- $115 + 5.75 GST= $120.75

SINGLE CLASS REGISTRATION- $25 + $1.25 GST= $26.25

LocationBODY CONNECTIONS
InstructorLaurie IdemaWood
Start Date18 Sep 2023