Body Connections Fitness & Massage Therapy
Fitness & Yoga Small Group Training
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Classes
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Register for BARRE EXPRESS : BARRE EXPRESS
No session spots available
There are individual dates available
BARRE EXPRESS!
-30 MIN CLASS
SEPT 19-OCT 24 - TUES 515-545PM
ALL 6 DATES- $120 + $6 GST- TOTAL- $126
SINGLE DATES- $22 = $1.10 GST- $23.10
NO TIME TO WORKOUT? WE HAVE YOU COVERED
MEET US AT THE BARRE FOR A COMBINATION OF PILATES, YOGA , STRENGTH AND ENDURANCE. NO EXPERIENCE REQUIRED! THIS PROGRAM IS A FANTASTIC COMPLEMENT TO ANY WELLNESS PROGRAM. IMPROVE YOUR AGILITY, MOBILITY, AND STABILITY IN 30 MIN.
WE WILL BE USING A BALLET BARRE AND VARIOUS PORTABLE EQUIPMENT SUCH AS DUMBELLS AND BENDER BALLS.
FOOTWEAR-CLEAN INDOOR RUNNERS OR BARE FEET/ BARRE SOCKS. PLEASE BRING A YOGA MAT.
Location | BODY CONNECTIONS |
Instructor | Laurie IdemaWood |
Start Date | 19 Sep 2023 |