Body Connections Fitness & Massage Therapy

Fitness & Yoga Small Group Training

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Classes

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Register for BARRE EXPRESS : BARRE EXPRESS

No session spots available
There are individual dates available

BARRE EXPRESS!

-30 MIN CLASS

SEPT 19-OCT 24 - TUES 515-545PM

ALL 6 DATES- $120 + $6 GST- TOTAL- $126

SINGLE DATES- $22 = $1.10 GST- $23.10

NO TIME TO WORKOUT? WE HAVE YOU COVERED

MEET US AT THE BARRE FOR A COMBINATION OF PILATES, YOGA , STRENGTH AND ENDURANCE. NO EXPERIENCE REQUIRED! THIS PROGRAM IS A FANTASTIC COMPLEMENT TO ANY WELLNESS PROGRAM. IMPROVE YOUR AGILITY, MOBILITY, AND STABILITY IN 30 MIN. 

WE WILL BE USING A BALLET BARRE  AND VARIOUS PORTABLE EQUIPMENT SUCH AS DUMBELLS AND BENDER BALLS. 

FOOTWEAR-CLEAN INDOOR RUNNERS OR BARE FEET/ BARRE SOCKS. PLEASE BRING A YOGA MAT.

LocationBODY CONNECTIONS
InstructorLaurie IdemaWood
Start Date19 Sep 2023