Body Connections Fitness & Massage Therapy

Fitness & Yoga Small Group Training

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Classes

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WHY TRAIN WITH US?

We would love to meet you! No experience required.

We offer a small group, personalized, motivating and tailored experience for participants over the age of 18. The lesson plans are curated by Laurie, Clinical Exercise Physiologist/ Kinesiologist, specifically for the participants registered in the programs. Laurie has over 35 years of teaching experience and is certified in many types of formats. Various options are provided, as we believe fitness is for EVERY BODY.

From Susan: "Laurie`s workouts are tailored to the need of her students. They are fun, demanding and always changing."

From Catherine: "My strength and mental wellness has never been greater. I truly look forward to one of Laurie's classes and appreciate all her work that goes into planning each session."

From Gwelda: "Laurie`s classes have a way of targeting the whole body during each class. Her knowledge and expertise about body function makes her a definite cut above the rest."

How it works: Register online to request a space, After review, an email accepting or denying your request will be sent . Please send an etransfer or pay on our website on the home screen after your class request has been approved - Etransfer to bodyconnectionsregina@hotmail.com or use the PAY ONLINE TAB on the home page.

Program Policies:

Spaces are not held without payment. Your registration will be cancelled if payment is not received within 12 hours of confirmation. We reserve the right to limit or deny registration requests.

Please respect others. If you are unwell, kindly do not attend. We share space with compromised clients.

What to bring :Please bring clean indoor running shoes for fitness classes, a yoga mat, water bottle, your smile, and a sweat towel. Participants must have their doctors permission to begin and exercise program and have filled out the screening form and waiver sent in the booking email. We love kids, but please arrange alternate childcare. Family members or friends are not permitted to wait in reception during your class.

If you have to miss class :

We provide a small group experience that is tailored specifically to those clients on the list class list. Each session is carefully curated. When you register, we reserve one of our limited spaces for you and most often turn away other clients wanting that time slot. In order to continue to offer our services, we are unable to accommodate cancellations or changes. We encourage you to look at your schedule before registering.

In person Drop ins / Makeup classes and transfers are not permitted. Sorry you cannot send someone in your place to class or trade with other students. Single class registrations are an option that we offer to fit your busy schedule. If you decide not to attend your registered class, refunds and credits are not provided.

Registration after a session has begun : If there is space in a program, not to worry! Just register for the single class dates that work for you.

We are a small clinic and have to cover expenses: Refunds are not given after registration and payment has been submitted for any reason.

Join our Facebook Group: https://www.facebook.com/groups/295778601315156

FRI APRIL 26- LUNCH AT THE BARRE

POPUPS- LUNCH AT THE BARRE-

1145AM-1230PM

FRIDAY APRIL 26

(CLASS HAS BEEN CANCELLED APRIL 5)

SINGLE SESSION- $25+ $1.25 GST= $26.25

MEET US AT THE BARRE FOR A COMBINATION OF PILATES, YOGA , STRENGTH AND ENDURANCE. NO EXPERIENCE REQUIRED! THIS PROGRAM IS A FANTASTIC COMPLEMENT TO ANY WELLNESS PROGRAM. IMPROVE YOUR AGILITY, MOBILITY, AND STABILITY IN 30 MIN.

WE WILL BE USING A DANCE BARRE AND VARIOUS PORTABLE EQUIPMENT SUCH AS DUMBELLS AND BENDER BALLS.

FOOTWEAR-CLEAN INDOOR RUNNERS OR BARE FEET/ BARRE SOCKS. PLEASE BRING A YOGA MAT.

FRI APRIL 26- LUNCH AT THE BARRE

WOMENS SERIES: PELVIC FLOOR & CORE

WOMENS PELVIC FLOOR & CORE-

530PM-630PM TUESDAY MAY 21, 28 AND JUNE 4

$95 + $4.75 GST= $99.75

LEARN THE BASIC EXERCISES FOR PELVIC FLOOR AND CORE, HEALTH AND FITNESS. NOT SUITABLE FOR THOSE WOMEN WITH SURGICAL ISSUES OR PROLAPSE.THIS SESSION DOES NOT REPLACE MEDICAL OR INTERNAL PHYSIOTHERAPY CARE.

THIS SESSION IS A SERIES OF 3 CLASSES FACILITATED BY A CLINICAL EXERCISE PHYSIOLOGIST. NO SINGLE CLASS REGISTRATION IS AVAILABLE AS DIFFERENT TOPICS AND TECHNIQUES WILL BE DISCUSSED IN EACH CLASS. PLEASE ARRANGE TO ATTEND ALL 3 DATES. COME PREPARED TO EXERCISE ON THE FLOOR AND PLEASE BRING YOUR OWN YOGA MAT.

WOMENS SERIES: PELVIC FLOOR AND CORE

KETTLEBELL KRUSH

KETTLEBELL CRUSH

THURS MAY 23-JUNE 20 -530-620PM

$149 + $7.45 GST= $156.45

SINGLE CLASS REGISTRATION- $25 + 1.25 GST= $26.25

A DYNAMIC MUSCULAR STRENGTH AND ENDURANCE CLASS UTILIZING KETTLEBELLS AND RESISTANCE BANDS. A FANTASTIC WHOLE BODY WORKOUT DESIGNED TO BUILD MUSCLE AND BURN FAT.

KETTLEBELL KRUSH

POPUP TABATA 45 TUES MAY 14 515PM

TABATA 45 -POPUP- TUES MAY 14- 515-6 PM

BOOST YOUR METABOLIC RATE, BURN CALORIES, AND IMPROVE YOUR CARDIOVASCULAR FITNESS LEVEL WITH TABATA 45. A HEART POUNDING,FUN, NONSTOP, & SCIENCE BASED INTERVAL CLASS. SUITABLE FOR ALL FITNESS LEVELS AS NUMEROUS OPTIONS ARE PROVIDED.

TABATA IS A FROM OF HIIT TRAINING - HIGH INTENSITY INTERVAL TRAINING INVOLVING 20 SECONDS OF WORK, FOLLOWED BY 10 SECONDS OF REST. THIS TYPE OF TRAINING WAS FOUNDED BY A SCIENTIST NAMED IZUMI TABATA IN THE 1990S AND HAS BEEN PROVEN TO BE ONE OF THE MOST EFFECTIVE TRAINING METHODS AVAILABLE.

PLEASE BRING A YOGA MAT AND CLEAN INDOOR RUNNERS AS WELL AS A FILLED WATER BOTTLE AND SWEAT TOWEL

SINGLE DATE- $25 = $1.25GST- $26.25

POPUP TABATA TUES MAY 14 515PM

POPUP TABATA 45 MON MAY 27 530PM

TABATA 45 -POPUP- MON MAY 27

530-620PM

PLEASE BRING A YOGA MAT AND CLEAN INDOOR RUNNERS AS WELL AS A FILLED WATER BOTTLE AND SWEAT TOWEL

SINGLE DATE- $25 = $1.25GST- $26.25

POPUP TABATA 45 MON MAY 27

ABS ON THE BALL

ABS on the BALL

Abs on the Ball - WED APRIL 22 AND MAY 1- 530-620PM

$49 + 42.45 GST=$51.45

$25 + $1.25 GST = $26.25 SINGLE CLASS

Core Stability utilizing the large Theraball. Great for cross training or improving your ability to complete activities of daily living like golf or gardening.

Limited to 3 students - Small group training

ABS ON THE BALL

HARDBODIES APRIL 8-MAY 16 MON 530PM

HARDBODIES -SMALL GROUP TRAINING AT ITS BEST!

LIMITED TO 6 PARTICIPANTS TO ENSURE PROPER FORM & TECHNIQUE

BUILD MUSCLE, LOSE FAT, IMPROVE STRENGTH, STABILITY, AGILILTY, AND MOBILITY

A SPECIALIZED, CURATED EXPERIENCE, THERAPIST DEVISED AND FACILIATED

530PM- 6:20PM- MONDAYS APRIL 8- MAY 16

TRAIN YOUR ENTIRE BODY IN ONE WORKOUT USING VARIOUS EQUIPMENT. DUMBBELLS, KETTLEBELLS, BANDS,LEBERT BARS, BENDER BALLS AND MORE!

NEW? DONT WORRY! THERE IS NO EXPERIENCE REQUIRED

PLEASE BRING A YOGA MAT AND CLEAN INDOOR RUNNING SHOES.

SINGLE SESSION- $25 + $1.25 GST= $26.25 Total

ALL 6 DATES- $144 + $7.20 GST- $151.20

HARDBODIES APRIL 8- MAY 16 MON 530PM

YIN YOGA TUES 515PM APRIL 9-30

YIN YOGA - TUES APRIL 9-30 515PM-605PM

- ALL FOUR CLASSES -$120 + $6 GST= $126 TOTAL

- SINGLE CLASS- $25 +$1.25 GST= $26.25

THERAPIST DEVISED AND FACILITATED. ENJOY A SLOW PACED YOGA EXPERIENCE THAT WILL ENHANCE , FLEXIBILITY, CALM THE NERVOUS SYSTEM, AND NOURISH JOINTS, FASCIA, LIGAMENTS AND TENDONS. THIS CLASS WILL INCLUDES STATIC POSTURES HELD FOR SEVERAL MINUTES. STUDENTS ARE PROVIDED OPTIONS AND ENCOURAGED TO DISCOVER THEIR PAIN FREE RANGE OF MOTION. STUDENTS MUST BE PHYSICALLY CAPABLE OF WORKING ON A YOGA MAT PLACED ON THE STUDIO FLOOR.

A PERFECT RECOVERY CLASS FOR CROSS TRAINING ATHLETES OR AS A STAND ALONE PRACTICE TO ENHANCE YOUR WELLNESS JOURNEY

NO YOGA EXPERIENCE REQUIRED.

SMALL GROUP, CURATED EXPERIENCE. SUITABLE FOR ANYONE OVER THE AGE OF 18.

PLEASE BRING YOUR OWN MAT.

CLASS IS BAREFOOT BUT STUDENTS MAY WEAR RUNNING SHOES AS AN OPTION.

YIN YOGA TUES APRIL 9-30

SUSPENSION BOOTCAMP APRIL 25- MAY 16 THURS 530PM

SUSPENSION BOOTCAMP- LIMITED TO 4 STUDENTS PER SESSION

JOIN US FOR A WHOLE BODY WORKOUT! IN THIS SMALL GROUP SESSION, WE WILL BE UTILIZING A VARIETY OF EQUIPMENT SUCH AS KETTLEBELLS, DUMBBELLS, AND SUSPENSION TRAINERS IN ORDER TO IMPROVE STRENGTH, BALANCE, ENDURANCE, MOBILITY, AGILITY, FLEXIBILITY AND CORE STABILITY.A FUN AND VERY EFFECTIVE SYSTEM, SUSPENSION TRAINING USES GRAVITY AND YOUR BODY WEIGHT TO COMPLETE THE EXERCISES. NO EXPERIENCE REQUIRED!

EACH WORKOUT IS PLANNED AND CUSTOMIZED FOR THOSE REGISTERED.

THURSDAYS APRIL 25- MAY 16- 530PM-620PM

ALL FOUR DATES- $116 + $5.80 GST= $121.80

SINGLE CLASS REGISTRATIONS- $30 + $1.05 GST= $31.50

SUSPENSION BOOTCAMP APRIL 25-MAY 16

SUPERHERO STUDENT APPRECIATION

CLIENT APPRECIATION SUPERHERO POPUP- DONT BE A BUZZ KILL -COSTUME REQUIRED TO PARTICIPATE PLEASE!

THURSDAY APRIL 11 530 PM -620PM

$12 + .60 TAX= $12.60 TOTAL

YOU ARE A SUPERHERO!

LIFE HAS ITS CHALLENGES AND WE OVERCOME THEM ON A DAILY BASIS. UNLEASH YOUR POWER FROM WITHIN, SHINE YOUR INNER STRENGTH AND CELEBRATE YOU!

ROCK SOME CARDIO AND STRENGTH INTERVALS DRESSED LIKE YOUR FAVOURITE SUPERHERO!

PRIZE GOES TO THE BEST COSTUME!

SUPERHERO INTERVAL POPUP

TABATA 45- WED MARCH 27 530 PM

TABATA 45 -POPUP- WED MARCH 27

530-620PM

PLEASE BRING A YOGA MAT AND CLEAN INDOOR RUNNERS AS WELL AS A FILLED WATER BOTTLE AND SWEAT TOWEL

SINGLE DATES- $25 = $1.25GST- $26.25

TABATA 45- POPUP WED MARCH 27

March 19 &26 Gentle Yoga

GENTLE YOGA Tues March 19 and 26- 515-6pm-

- BOTH CLASSES- $49 +2.45 GST= $51.45

- SINGLE CLASS- $25 +$1.25 GST= $26.25

THERAPIST DEVISED AND FACILITATED. ENJOY A SLOW PACED YOGA EXPERIENCE THAT WILL ENHANCE YOUR MOBILITY, FLEXIBILITY AND AGILITY. CALM THE NERVOUS SYSTEM, AND NOURISH JOINTS, MUSCLES AND CONNECTIVE TISSUES. THIS CLASS WILL INCLUDE SLOW FLOW MOVEMENTS LINKED WITH BREATH AS WELL AS STATIC POSTURES. STUDENTS ARE PROVIDED OPTIONS AND ENCOURAGED TO DISCOVER THEIR PAIN FREE RANGE OF MOTION.

A PERFECT RECOVERY CLASS FOR CROSS TRAINING ATHLETES OR AS A STAND ALONE PRACTICE. NO YOGA EXPERIENCE REQUIRED.

SMALL GROUP, CURATED EXPERIENCE. SUITABLE FOR ANYONE OVER THE AGE OF 18.

PLEASE BRING YOUR OWN MAT.

CLASS IS BAREFOOT BUT STUDENTS MAY WEAR RUNNING SHOES AS AN OPTION.

GENTLE YOGA MARCH 19 AND 26

RESET FEB 26-MARCH 25

RESET!

MONDAYS 530-635PM- FEB 26-MARCH 25

OPEN TO ANYONE BUT SPECIFICALLY DESIGNED FOR THOSE OVER 35 INTERESTED IN IMPROVING AND SUPPORTING .

-CARDIOVASCULAR FITNESS

-MUSCULAR STRENGTH AND ENDURANCE

-METABOLIC RATE

-BONE HEALTH

-BODY FAT PERCENTAGE

-LEAN MUSCLE MASS

-HORMONE BALANCE

-BALANCE, AGILITY, MOBILITY & STABILITY

-STRESS REDUCTION/ MANAGEMENT

-SLEEP

DESIGNED BY A CLINICAL EXERCISE PHYSIOLOGIST/ STRENGTH AND CONDITIONING SPECIALIST/ HIGH PERFORMANCE SPECIALIST/ REGISTERED YOGA AND FITNESS TEACHER WITH DECADES OF EXPERIENCE. A UNIQUE COMBINATION OF CARDIO, MUSCULAR STRENGTH, ENDURANCE, MOBILITY, AGILITY, YOGA , AND RELAXATION TECHNIQUES.

LIMITED TO 6 STUDENTS TO ENHANCE THE SMALL GROUP EXPERIENCE

530PM- 6:35PM- PLEASE BRING CLEAN INDOOR RUNNERS, A YOGA MAT AND FILLED WATER BOTTLE . NO EXPERIENCE REQUIRED. PERFECT FOR ALL FITNESS LEVELS.

ALL OTHER EQUIPMENT WILL BE PROVIDED. PARTICIPANTS MUST HAVE THE CAPABILITY TO EXERCISE ON A YOGA MAT ON THE FLOOR FOR THIS PROGRAM

ALL 5 DATES- $120 + $6.00 GST= $126

SINGLE CLASS REGISTRATION- $25 + $1.25 GST= $26.25

RESET FEB 26-MARCH 25

YOBA- POPUP APRIL 4 530PM

YOBA- THURS APRIL 4 530-620PM

SINGLE CLASS - $25 + $1.25 GST= $26.25

SCULPT, TONE AND STRETCH! ENJOY A FUSION OF HATHA YOGA AND THE BENEFITS OF BARRE CLASS IN ONE AMAZING SESSION. STUDENTS MUST BE COMFORTABLE WORKING ON A YOGA MAT PLACED ON THE FLOOR. NO EXPERIENCE REQUIRED.

YOBA POPUP APRIL 4 530PM