Body Connections Fitness & Massage Therapy

Fitness Small Group Training

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Classes

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WHY TRAIN WITH US?

We would love to meet you! No experience required.

We offer a small group, personalized, motivating and tailored experience for participants over the age of 18. The lesson plans are curated by Laurie, Clinical Exercise Physiologist/ Kinesiologist, specifically for the participants registered in the programs. Laurie has over 35 years of teaching experience and is certified in many types of formats.

From Susan: "Laurie`s workouts are tailored to the need of her students. They are fun, demanding and always changing."

From Catherine: "My strength and mental wellness has never been greater. I truly look forward to one of Laurie's classes and appreciate all her work that goes into planning each session."

From Gwelda: "Laurie`s classes have a way of targeting the whole body during each class. Her knowledge and expertise about body function makes her a definite cut above the rest."

How it works: Register online to request a space, After review, an email accepting or denying your request will be sent . Please send an etransfer or pay on our website on the home screen after your class request has been approved - Etransfer to bodyconnectionsregina@hotmail.com or use the PAY ONLINE TAB on the home page.

Program Policies:

Spaces are not held without payment. Your registration will be cancelled if payment is not received within 12 hours of confirmation. We reserve the right to limit or deny registration requests.

Please respect others. If you are unwell, kindly do not attend. We share space with compromised clients.

What to bring :Please bring clean indoor running shoes for fitness classes, a yoga mat, water bottle, your smile, and a sweat towel. Participants must have their doctors permission to begin and exercise program and have filled out the screening form and waiver sent in the booking email. We love kids, but please arrange alternate childcare. Family members or friends are not permitted to wait in reception during your class.

Some things to keep in mind:

We provide a small group experience that is tailored specifically to those clients on the list class list. Each session is carefully curated. When you register, we reserve one of our limited spaces for you and most often turn away other clients wanting to register. In order to continue to offer our services, we are unable to accommodate cancellations or changes. We encourage you to look at your schedule before registering.

In person Drop ins / Makeup classes and transfers are not permitted. Sorry you cannot send someone in your place to class or trade with other students. If you decide not to attend your registered class, refunds and credits are not provided.

We are a small clinic and have to cover expenses: Refunds are not given after registration and payment has been submitted for any reason.

Join our Facebook Group: https://www.facebook.com/groups/295778601315156

Roll & Stretch- Mon Sept 8 at 530pm

Roll & Stretch

Wed Sept 8- 530-620pm

$27 + $1.35 GST- Total $28.35

A recovery class focusing on myofascial release utilizing the foam roller, paired with yoga, stretch and relaxation. Not suitable for those with spinal fusion, plates, hardware or joint replacements. Please bring a yoga mat. No shoes are required for this session.

Roll & Stretch

CORE PLUS AUG20- SEPT10

CORE +

WED 530PM AUG 20-SEPT10

45 MIN CLASS

JOIN US FOR CORE PLUS! PERFECT FOR ANYONE WISHING TO ENHANCE OR IMPROVE THEIR FITNESS .ENJOY A FUN AND SUPPORTIVE ENVIRONMENT. NEW STUDENTS WARMLY WELCOMED.

NOT SURE WHERE TO START? NOT TO WORRY-WE HAVE YOU COVERED. SIGN UP, SUBMIT YOUR PAYMENT AND HEALTH SCREENING FORM, AND THEN WE TAKE CARE OF THE REST. THIS PROGRAM IS THERAPIST DEVISED AND SPECIFICALLY CURATED FOR THOSE REGISTERED.

BRING A YOGA MAT AND A WATER BOTTLE. THE REST OF THE EQUIPMENT WILL BE SUPPLIED.

A PERFECT COMPLIMENT TO YOUR CURRENT TRAINING PROGRAM WHETHER YOU ARE A WEEKEND WARRIOR, RUNNER/WALKER ,OR GENERAL FITNESS PARTICIPANT LOOKING FOR SOMETHING NEW.

DESIGNED FOR HEALTHY PARTICIPANTS WISHING TO PARTICIPATE IN A SMALL GROUP TAILORED EXPERIENCE, THIS PROGRAM FOCUSES ON CORE STABILITY AND SPINAL MOBILITY. PLEASE NOTE THIS PROGRAM IS NOT SUITABLE FOR THOSE WITH BACK OR NECK ISSUES, THOSE WHO HAVE HAD SPINAL SURGERY OR THOSE WITH CHRONIC BACK/NECK PAIN. CLIENTS MUST HAVE THE PHYSICAL CAPABILITY TO EXERCISE ON A MAT PLACED ON THE FLOOR. CLASS INCORPORATES MUSCULAR STRENGTH AND ENDURANCE EXERCISES UTILIZING VARIOUS EQUIPMENT.

THIS PROGRAM IS PROGRESSIVE IN NATURE.THERE ARE NO SINGLE CLASS REGISTRATION DATES AVAILABLE

PLEASE ARRANGE TO ATTEND ONCE YOU REGISTER. WE DO NOT OFFER REFUNDS, CHANGES, AND/OR CREDIT ONCE PAYMENT HAS BEEN RECEIVED. PAYMENT IS REQUIRED UPON CLASS REQUEST APPROVAL AND IS NONREFUNDABLE. OUR RECEPTION AREA IS CLOSED TO THE PUBLIC. PLEASE DO NOT BRING FRIENDS OR FAMILY WITH YOU TO WAIT DURING THE PROGRAM TIME.

INVESTMENT- $140 +$7 GST= $147 TOTAL

CORE PLUS

MAY MIDLIFE MUSCLE

MINI SESSION- MAY MIDLIFE MUSCLE -

SMALL GROUP TRAINING AT ITS BEST!

OUR SMALL GROUP PROGRAMS ENABLE OUR CLIENTS TO ACCESS PROFESSIONAL TRAINING WITH MINIMAL COMMITMENT,AT AN AFFORDABLE PRICE POINT. SMALL GROUP TRAINING IS MOTIVATING, SUPPORTIVE, AND PROVIDES ACCOUNTABILITY. NEW STUDENTS ARE WARMLY WELCOMED.

WED MAY 7, 14, & 21 -530PM-50 MIN IN DURATION

INVESTMENT- $105 + (5.25 GST)- $110.25

JOIN US FOR AN EFFECTIVE, RESEARCH BASED, AND FUN, MUSCULAR STRENGTH AND ENDURANCE CLASS -SPECIFICALLY DESIGNED FOR THOSE OVER 35. OUR SMALL GROUP TRAINING PROGRAMS ARE CURATED ESPECIALLY FOR THOSE REGISTERED BY AN EXPERIENCED CLINICAL EXERCISE PHYSIOLOGIST/ STRENGTH AND CONDITIONING SPECIALIST. NO FITNESS EXPERIENCE IS REQUIRED TO JOIN OUR PROGRAMS.

WE WILL BE WORKING WITH A VARIETY OF EQUIPMENT INCLUDING DUMBBELLS, KETTLEBELLS, ETC. NOT TO WORRY- WE SHOW YOU EVERYTHING AND PROVIDE VARIOUS OPTIONS TO SUIT YOUR NEEDS.PLEASE BRING A YOGA MAT AND CLEAN INDOOR RUNNERS. A FULL BODY RELAXING STRETCH IS INCLUDED IN THE COOLDOWN. TRAIN TO ENHANCE YOUR LIFE. THIS PROGRAM IS DESIGNED TO IMPROVE YOUR AGILITY, MOBILITY, BALANCE, CORE STABILITY, MUSCULAR STRENGTH,ENDURANCE, AND FLEXIBILITY.

MAY MIDLIFE MUSCLE IS NOT AN EXERCISE REHAB SESSION. THOSE PARTICIPATING MUST BE HEALTHY AND PHYSICALLY CAPABLE OF EXERCISING ON A YOGA MAT ON THE FLOOR. THIS SESSION IS NOT SUITABLE FOR THOSE WITH NECK, BACK OR SHOULDER ISSUES, THOSE WITH HEART OR CHRONIC CONDITIONS, OR THOSE WITH JOINT REPLACEMENTS. PLEASE INQUIRE ABOUT INDIVIDUAL EXERCISE PHYSIOLOGY APPOINTMENTS IF YOU HAVE THESE CONCERNS.

THIS PROGRAM IS PROGRESSIVE IN NATURE.THERE ARE NO SINGLE CLASS REGISTRATION DATES AVAILABLE

MAY MIDLIFE MUSCLE

Roll & Stretch June 4-530

Roll & Stretch

Wed June 4- 530-620pm

$27 + $1.35 GST- Total $28.35

Roll & Stretch

FLIT- FAT LOSS INTERVAL TRAINING

FLIT- FAT LOSS INTERVAL TRAINING- A SPECIAL OFFERING FOR SPRING!

MONDAYS 530PM APRIL 14,APRIL 28,MAY 5, MAY 12

60 MIN IN DURATION

A FUN AND EFFECTIVE INTERVAL STYLE PROGRAM DESIGNED TO BOOST YOUR METABOLIC RATE. BUILD MUSCLE, LOSE FAT AND IMPROVE YOUR OVERALL HEALTH AND FITNESS. THIS PROGRAM HAS BEEN CURATED TO ADDRESS ALL YOUR FITNESS CHALLENGES. DEVISED AND FACILITATED BY OUR CLINIC OWNER, LAURIE WHO IS AN EXPERIENCED CLINICAL EXERCISE PHYSIOLOGIST., STRENGTH AND CONDITIONING SPECIALIST, YOGA AND FITNESS INSTRUCTOR.

THIS IS AN IN PERSON, SPECIALLY DESIGNED,SMALL GROUP SERIES. IN ORDER FOR THIS SERIES TO BE EFFECTIVE AND SAFE FOR OUR STUDENTS, THIS PROGRAM IS ONLY OPEN TO CLIENTS WHO ARE HEALTHY AND CAPABLE OF EXERCISING VIGOROUSLY. WE ARE UNABLE TO INCLUDE THOSE WHO ARE CURRENTLY PHYSICALLY LIMITED, HAVE ANY CARDIAC OR HEART CONCERNS, OR THOSE REHABILITATING FROM AN INJURY. DUE TO LIMITED SPACE, FELLOW INSTRUCTORS OR TRAINERS ARE NOT INVITED AT THIS TIME.

DESIGNED FOR OUR CLIENTS WHO WISH TO:

INCREASE MUSCLE MASS, DECREASE BODY FAT, DECREASE VISCERAL (DEEP ABDOMINAL) FAT, IMPROVE OVERALL HEALTH AND FITNESS, IMPROVE BALANCE,ENERGY, METABOLIC RATE, BONE DENSITY,STABILITY, AND AGILITY

PERFECT FOR MIDLIFE CONCERNS SUCH AS DECLINING METABOLIC RATE, MENOPAUSE, PERIMENOPAUSE ETC.

PLEASE BRING CLEAN INDOOR RUNNERS, A YOGA MAT, AND FILLED WATER BOTTLE. COME PREPARED TO COMPLETE A SERIES OF MUSCULAR STRENGTH AND CARDIOVASCULAR ACTIVITIES DESIGNED AND PROGRAMMED SPECIFICALLY TO ADDRESS YOUR BODY COMPOSITION CONCERNS.

CLIENTS MUST FILL OUT A HEALTH HISTORY FORM BEFORE BEGINNING THE PROGRAM AND BE CLEARED BY THEIR DOCTOR TO BEGIN OR CONTINUE A PHYSICAL ACTIVITY PROGRAM. THIS SERIES IS NOT A REHABILITATIVE PROGRAM / EXERCISE THERAPY SESSION. CLIENTS MUST BE PHYSICALLY HEALTHY AND BE CAPABLE OF VIGOROUS CARDIOVASCULAR EXERCISE (NEAR OR AT MAXIMAL EFFORT), AND MUSCULAR STRENGTH EXERCISES. THE CAPABILITY TO LOWER ONES BODY TO THE FLOOR TO COMPLETE MAT WORK IS ALSO A PREREQUISITE FOR THIS SERIES.

THIS PROGRAM IS NOT SUITABLE FOR ANYONE WITH CARDIOVASCULAR OR HEART CONDITIONS,BACK OR NECK ISSUES, OTHER MUSCULOSKELETAL INJURIES, OR CHONIC HEALTH CONDITIONS. IF THIS PERTAINS TO YOUR CIRCUMSTANCE, PLEASE SEE SOME OF OUR OTHER PROGRAMS THAT MAY BE MORE APPROPRIATE.

INVESTMENT: $160 + 8 GST= $168 TOTAL

SINGLE CLASS REGISTRATIONS ARE NOT AVAILABLE FOR THIS PROGRAM.

PLEASE ARRANGE TO ATTEND ONCE YOU REGISTER. WE DO NOT OFFER REFUNDS, CHANGES, AND/OR CREDIT ONCE PAYMENT HAS BEEN RECEIVED. PAYMENT IS REQUIRED UPON CLASS REQUEST APPROVAL AND IS NONREFUNDABLE.

FLIT- FAT LOSS INTERVAL TRAINING

CORE PLUS WED 530PM APRIL 9-30

CORE +

WED 530PM APRIL 9-30

45 MIN CLASS

JOIN US FOR CORE PLUS! PERFECT FOR ANYONE WISHING TO ENHANCE OR IMPROVE THEIR FITNESS .PREPARING FOR THE GOLF, TENNIS, OR PICKLEBALL SEASON? THIS CLASS IS PERFECT FOR YOU. ENJOY A FUN AND SUPPORTIVE ENVIRONMENT. NEW STUDENTS WARMLY WELCOMED.

BRING A YOGA MAT AND A WATER BOTTLE. THE REST OF THE EQUIPMENT WILL BE SUPPLIED.

A PERFECT COMPLIMENT TO YOUR CURRENT TRAINING PROGRAM WHETHER YOU ARE A WEEKEND WARRIOR, RUNNER/WALKER ,OR GENERAL FITNESS PARTICIPANT LOOKING FOR SOMETHING NEW.

THIS PROGRAM IS PROGRESSIVE IN NATURE.THERE ARE NO SINGLE CLASS REGISTRATION DATES AVAILABLE

INVESTMENT- $140 +$7 GST= $147 TOTAL

CORE PLUS WED 530 APRIL 9-30

MIDLIFE BODY RECOMPOSITION SERIES- MARCH 2025 #4

MIDLIFE BODY RECOMPOSITION SERIES- (RECOMP)- OUR NEWEST PROGRAM!

MARCH 3-APRIL 7/25

MONDAYS AND THURSDAYS 530-630PM

OVER 40? GET STARTED ON A TRAINING STRATEGY THAT SETS YOU UP FOR SUCCESS.

CHANGE YOUR BODY COMPOSITION IN MIDLIFE.

LEARN HOW TO TRAIN PROPERLY FOR YOUR CURRENT PHYSIOLOGY. BUILD MUSCLE, LOSE FAT AND IMPROVE YOUR OVERALL HEALTH AND FITNESS. THIS PROGRAM HAS BEEN CURATED TO ADDRESS YOUR MIDLIFE FITNESS CHALLENGES. DEVISED AND FACILITATED BY OUR CLINIC OWNER, LAURIE WHO IS AN EXPERIENCED CLINICAL EXERCISE PHYSIOLOGIST., STRENGTH AND CONDITIONING SPECIALIST, YOGA AND FITNESS INSTRUCTOR.

THIS IS AN IN PERSON, SPECIALLY DESIGNED,SMALL GROUP SERIES. IN ORDER FOR THIS SERIES TO BE EFFECTIVE AND SAFE FOR OUR STUDENTS, THIS PROGRAM IS ONLY OPEN TO CLIENTS OVER 40 WHO ARE HEALTHY AND CAPABLE OF EXERCISING VIGOROUSLY. WE ARE UNABLE TO INCLUDE THOSE WHO ARE CURRENTLY PHYSICALLY LIMITED, HAVE ANY CARDIAC OR HEART CONCERNS, OR THOSE REHABILITATING FROM AN INJURY. DUE TO LIMITED SPACE, FELLOW INSTRUCTORS OR TRAINERS ARE NOT INVITED AT THIS TIME.

DESIGNED FOR OUR CLIENTS OVER 40 WHO WISH TO:

INCREASE MUSCLE MASS, DECREASE BODY FAT, DECREASE VISCERAL (DEEP ABDOMINAL) FAT, IMPROVE OVERALL HEALTH AND FITNESS, IMPROVE BALANCE,ENERGY, METABOLIC RATE, BONE DENSITY,STABILITY, AND AGILITY

PERFECT FOR MIDLIFE CONCERNS SUCH AS DECLINING METABOLIC RATE, MENOPAUSE, PERIMENOPAUSE ETC.

IN ORDER TO ENSURE OPTIMAL RESULTS, THIS SERIES IS COMPLETED TWICE PER WEEK. SINGLE CLASS REGISTRATIONS ARE NOT AVAILABLE.

THIS IS JUST THE BEGINNING OF YOUR FITNESS JOURNEY IN MIDLIFE. FOR BEST RESULTS, WE RECOMMEND CONTINUING WITH THIS PROGRAM OR SIMILAR REGIMES.

INVESTMENT: $495 + $24.75 GST= TOTAL= $519.75

SINGLE CLASS REGISTRATIONS ARE NOT AVAILABLE FOR THIS PROGRAM.

PLEASE ARRANGE TO ATTEND ONCE YOU REGISTER. WE DO NOT OFFER REFUNDS, CHANGES, AND/OR CREDIT ONCE PAYMENT HAS BEEN RECEIVED. PAYMENT IS REQUIRED UPON CLASS REQUEST APPROVAL AND IS NONREFUNDABLE.

MIDLIFE BODY RECOMPOSITON SERIES #4