Body Connections Fitness & Massage Therapy

Fitness & Yoga Small Group Training

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Classes

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WHY TRAIN WITH US?

We would love to meet you! No experience required.

​We offer a small group, personalized, motivating and tailored experience for participants over the age of 18. The lesson plans are curated by Laurie, Clinical Exercise Physiologist/ Kinesiologist, specifically for the participants registered in the programs. Laurie has over 35 years of teaching experience and is certified in many types of formats. Various options are provided, as we believe fitness is for EVERY BODY.

From Susan: "Laurie`s workouts are tailored to the need of her students. They are fun, demanding and always changing."

From Catherine: "My strength and mental wellness has never been greater. I truly look forward to one of Laurie's classes and appreciate all her work that goes into planning each session."

From Gwelda: "Laurie`s classes have a way of targeting the whole body during each class. Her knowledge and expertise about body function makes her a definite cut above the rest."

How it works: Register online to request a space, After review, an email accepting or denying your request will be sent . Please send an etransfer or pay on our website on the home screen after your class request has been approved - Etransfer to bodyconnectionsregina@hotmail.com or use the PAY ONLINE TAB on the home page.

Spaces are not held without payment. Your registration will be cancelled if payment is not received within 12 hours of confirmation. We reserve the right to limit or deny registration requests.

Please respect others. If you are unwell, kindly do not attend. We share space with compromised clients. 

​What to bring :Please bring clean indoor running shoes for fitness classes, a yoga mat, water bottle, your smile, and a sweat towel.  Participants must have their doctors permission to begin and exercise program and have filled out the Fitness, Barre & Yoga screening form and waiver form sent in the booking email.

If you have to miss class : In person Drop ins / Makeup classes and transfers are not permitted. Sorry you cannot send someone in your place to class or trade with other students. Single class registrations are an option to fit your busy schedule.

Registration after a session has begun : If there is space in a program, not to worry! Just register for the single class dates that work for you.

We are a small clinic and have to cover expenses: Refunds are not given after registration and payment has been submitted for any reason. 

Join our Facebook Group: https://www.facebook.com/groups/295778601315156

 

October Gentle Yoga

GENTLE YOGA  640pm-730PM

THURS OCTOBER 5, 12, AND 19

ALL 3 DATES- $63 + $3.15 GST= $69.15

SINGLE SESSION- $24 + $1.20 GST=$25.20

THERAPIST DEVISED AND FACILITATED. ENJOY A SLOW PACED YOGA EXPERIENCE THAT WILL ENHANCE YOUR MOBILITY, FLEXIBILITY AND AGILITY. CALM THE NERVOUS SYSTEM, AND NOURISH JOINTS, MUSCLES AND CONNECTIVE TISSUES. THIS CLASS WILL INCLUDE SLOW FLOW MOVEMENTS LINKED WITH BREATH AS WELL AS STATIC POSTURES. STUDENTS ARE PROVIDED OPTIONS AND ENCOURAGED TO DISCOVER THEIR PAIN FREE RANGE OF MOTION.

A PERFECT RECOVERY CLASS FOR CROSS TRAINING ATHLETES OR AS A STAND ALONE PRACTICE. NO YOGA EXPERIENCE REQUIRED.

SMALL GROUP, CURATED EXPERIENCE. SUITABLE FOR ANYONE OVER THE AGE OF 18.

PLEASE BRING YOUR OWN MAT.

CLASS IS BAREFOOT BUT STUDENTS MAY WEAR RUNNING SHOES AS AN OPTION.

New! RESET

RESET!

JOIN US FOR THE LAUNCH OF OUR BRAND NEW PROGRAM

OPEN TO ANYONE BUT SPECIFICALLY DESIGNED FOR THOSE OVER 35 INTERESTED IN IMPROVING AND SUPPORTING .

-CARDIOVASCULAR FITNESS

-MUSCULAR STRENGTH AND ENDURANCE

-METABOLIC RATE

-BONE HEALTH

-BODY FAT PERCENTAGE

-LEAN MUSCLE MASS

-HORMONE BALANCE

-BALANCE, AGILITY, MOBILITY & STABILITY

-STRESS REDUCTION/ MANAGEMENT

-SLEEP

DESIGNED BY A CLINICAL EXERCISE PHYSIOLOGIST/ STRENGTH AND CONDITIONING SPECIALIST/ HIGH PERFORMANCE SPECIALIST/ REGISTERED YOGA AND FITNESS TEACHER WITH DECADES OF EXPERIENCE. A UNIQUE COMBINATION OF CARDIO, MUSCULAR STRENGTH, ENDURANCE, MOBILITY, AGILITY, YOGA , AND RELAXATION TECHNIQUES.

 INITIAL LAUNCH DATES :MONDAY SEPT 18, 25, OCT 2, OCT 16, OCT 23

LIMITED TO 6 STUDENTS TO ENHANCE THE SMALL GROUP EXPERIENCE

530PM- 6:35PM- PLEASE BRING CLEAN INDOOR RUNNERS, A YOGA MAT AND FILLED WATER BOTTLE . NO EXPERIENCE REQUIRED. PERFECT FOR ALL FITNESS LEVELS.

ALL OTHER EQUIPMENT WILL BE PROVIDED. PARTICIPANTS MUST HAVE THE CAPABILITY TO EXERCISE ON A YOGA MAT ON THE FLOOR FOR THIS PROGRAM

ALL 5 DATES- $115 + 5.75 GST= $120.75

SINGLE CLASS REGISTRATION- $25 + $1.25 GST= $26.25

BARRE EXPRESS

BARRE EXPRESS!

-30 MIN CLASS

SEPT 19-OCT 24 - TUES 515-545PM

ALL 6 DATES- $120 + $6 GST- TOTAL- $126

SINGLE DATES- $22 = $1.10 GST- $23.10

NO TIME TO WORKOUT? WE HAVE YOU COVERED

MEET US AT THE BARRE FOR A COMBINATION OF PILATES, YOGA , STRENGTH AND ENDURANCE. NO EXPERIENCE REQUIRED! THIS PROGRAM IS A FANTASTIC COMPLEMENT TO ANY WELLNESS PROGRAM. IMPROVE YOUR AGILITY, MOBILITY, AND STABILITY IN 30 MIN. 

WE WILL BE USING A DANCE BARRE AND VARIOUS PORTABLE EQUIPMENT SUCH AS DUMBELLS AND BENDER BALLS.

FOOTWEAR-CLEAN INDOOR RUNNERS OR BARE FEET/ BARRE SOCKS. PLEASE BRING A YOGA MAT.

Hardbodies FALL THURS 530pm

 

HARDBODIES -SMALL GROUP TRAINING AT ITS BEST!

LIMITED TO 6 PARTICIPANTS TO ENSURE PROPER FORM, TECHNIQUE AND A SPECIALIZED, CURATED EXPERIENCE

SEPT 21, 28,OCT 5, OCT 12, OCT 19 - 530PM- 6:20PM

TRAIN YOUR ENTIRE BODY IN ONE WORKOUT USING VARIOUS EQUIPMENT. DUMBBELLS, KETTLEBELLS, BANDS,LEBERT BARS,  BENDER BALLS AND MORE!

NEW? DONT WORRY! THERE IS NO EXPERIENCE REQUIRED

PLEASE BRING A YOGA MAT AND CLEAN INDOOR RUNNING SHOES.

SINGLE SESSION- $24 + $1.20 GST - $25.20

ALL 5 DATES- $100 + $5 GST- $105