Body Connections Fitness & Massage Therapy

Fitness/ Barre/ Yoga

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Classes

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WHAT OUR STUDENTS TELL US: WHY TRAIN WITH US?

From Susan: "Laurie`s workouts are tailored to the need of her students. They are fun, demanding and always changing."

From Catherine: "My strength and mental wellness has never been greater. I truly look forward to one of Laurie's classes and appreciate all her work that goes into planning each session."

From Gwelda: "Laurie`s classes have a way of targeting the whole body during each class. Her knowledge and expertise about body function makes her a definite cut above the rest."

What we are doing for increased safety in clinic:

1.Class numbers in studio will be limited. In person spaces are reserved for fitness students. We currently cannot accommodate other Fitpros and instructors due to limited capacity. Join us on our virtual programs!

2.Hand sanitizer is provided at the entrance

3. All students must wear a mask in the clinic at all times and practice social distancing

4. Students are asked to stay home if they are ill, awaiting a Covid -19 test results or have Covid-19 in the workplace or home environment.

5.  20-30 min in between classes  is scheduled for increased social distancing and sanitation. 

In person and Zoom classes- How it  works: Register online to request a space, After review, an email accepting or denying your request will be sent . Please send an etransfer or pay on our website on the home screen after your class request has been approved - Etransfer to bodyconnectionsregina@hotmail.com. Prices listed included the GST. 

Spaces are not held without payment. 

We reserve the right to limit or deny registration requests for any reason.

​What to bring :Please bring clean indoor running shoes for fitness classes, a yoga mat, water bottle, mask, your smile,  and a sweat towel.  Participants must have their doctors permission to begin and exercise program and have filled out the Get Active or Par Q  and waiver forms provided before the session begins. NEW!! Check out our form tab on the home screen and fill out your forms online with Google Forms.

If you have to miss class : In person Drop ins / Makeup classes and transfers are not permitted. Sorry you cannot send someone in your place to class or trade with other students. 

Registration after a session has begun : If there is space in a program, registrations are most welcome and will be prorated accordingly.  

 

 

ZOOM HIIT AT HOME TUES APRIL 26- MAY 17 AT 530SK TIME

ZOOM HIIT AT HOME- TUES APRIL 26- MAY 17 530-615- $85 GST INCLUDED

SINGLE CLASS REGISTRATION- $23.50- NO RECORDING AVAILABLE

CARDIO AND STRENGTH INTERVALS WITH A VARIETY OF OPTIONS TO SUIT YOUR NEEDS. A WHOLE BODY WORKOUT IN 45 MIN.

CANT MAKE THE TIME? RECORDINGS PROVIDED IN A PRIVATE FACEBOOK GROUP TO SUIT YOUR SCHEDULE.

EQUIPMENT: MAT. DUMBELLS OR SOUP CANS, RESISTANCE BAND OR TUBING, PILATES OR BENDER BALL

STUDENTS MUST HAVE THE ZOOM APP INSTALLED ON THEIR DEVICE, FILL OUT THE SCREENING FORMS AND HAVE THEIR CAMERA TURNED ON THROUGHOUT THE ZOOM LIVESTREAM.

POPUP MON MAY 16 IN PERSON ATHLETIC BARRE

POPUP IN PERSON ATHLETIC BARRE MON MAY 16- 530-620 PM

$23 GST INCLUDED

A WHOLE BODY MUSCULAR STRENGTH AND ENDURANCE WORKOUT INCORPORATING PILATES, YOGA, WEIGHT TRAINING AND BARRE. NO EXPERIENCE NEEDED.

PLEASE WEAR A MASK TO CLASS AND BRING YOUR YOGA MAT. 

BLAST FROM THE PAST VIDEO SERIES

BLAST FROM THE PAST VIDEO SERIES MAY 14-  JULY 2- $75 GST INCLUDED 

JOIN US FOR OUR FAVORITE  ZOOM AND PRERECORDED FITNESS, BARRE AND YOGA  CONTENT FROM 2020 AND 2021! WORKOUT WHEN YOU WANT, ON YOUR SCHEDULE FROM THE COMFORT OF YOUR OWN HOME.

INCLUDES:

5 VIDEOS WILL BE EMAILED DIRECTLY TO YOU TO COMPLETE AS MANY TIMES AS YOU WISH. VIDEOS ARE TAKEN DOWN JULY 2 AT 12PM. VIDEOS WILL BE A VARIETY OF FITNESS, BARRE AND YOGA CLASSES.

PRIVATE FACEBOOK GROUP TO CONNECT WITH OTHER STUDENTS 

FACILITATED AND PROGRAMMED BY A CLINICAL EXERCISE PHYSIOLOGIST. STUDENTS MUST FILL IN THE SCREENING FORMS PRIOR TO PARTICIPATING.

EQUIPMENT REQUIREMENTS AND SUBSTITUTIONS  WILL BE EMAILED WITH THE PROGRAM BUT WILL INCLUDE A PILATES OR BENDER BALL, DUMBELLS, RESISTANCE BANDS AND GLIDER DISCS (OPTIONAL)AND A YOGA MAT

CLIENT APPRECIATION ZOOM BALL BLAST TUES MAY 24 AT 530PM

BALL BLAST ON ZOOM- CLIENT APPRECIATION CLASS -$12

MAY 24 AT 530 PM -$12

A COMBO THERABALL AND BENDER BALL CLASS ON ZOOM

EQUIPMENT AND  RECORDING NOT PROVIDED

POPUP SUSPENSION BOOTCAMP THURS MAY 26 AT 530 PM

POPUP SUSPENSION BOOTCAMP THURS  MAY 26 AT 530 PM- 615-$39 gst included

-please bring a yoga mat and wear a mask to class, 4 spaces available

POPUP IN PERSON HARDBODIES MON MAY 30 AT 530-620PM

POPUP IN PERSON HARDBODIES MON MAY 30 530-620PM- $23 GST INCLUDED

A WHOLE BODY WORKOUT UTILIZING A VARIETY OF EQUIPMENT SUCH AS KETTLEBELLS, STEPS, DUMBELLS,UNSTABLE SURFACES AND MORE!

PLEASE WEAR A MASK AND BRING A YOGA MAT TO CLASS. CLEAN INDOOR RUNNING SHOES ARE REQUIRED.

 

VIRTUAL TOTAL YOGA PACKAGE - SUMMER

VIRTUAL TOTAL YOGA PACKAGE- $99 gst included

JULY 2-AUG 6

PACKAGE SENT AT 12 NOON  SK TIME , REMOVED AUG 6 14 AT 12 NOON SK TIME

Yoga on your schedule! ALL NEW CONTENT, FILMED SPECIFICALLY FOR THIS PROGRAM

4 prerecorded yoga sessions emailed directly to you including: Complete as many times as yo wish. No experience necessary. Suitable for a wide variety of fitness levels. Students must be comfortable working on the floor on a mat for this program.

Gentle Yoga Flow

Barrega- Barre and Yoga fusion

Yoga and Core

Yoga sculpt 

BONUS: RECEIVE A PREVIOUSLY RECORDED CARDIO WORKOUT WITH REGISTRATION AT NO CHARGE

Equipment: yoga mat, Bender or pilates ball, resistance band or tubing, towel or stretch strap, yoga block, 2 rolls of paper towel, pillow and or blanket

ALL CLIENTS MUST FILL OUT THE WAIVER AND HEALTH SCREENING FORMS TO PARTICIPATE AND PROVIDE AN EMAIL ADDRESS THAT WE CAN SEND YOUR PACKAGE TO.

POPUP BARRE & CORE IN PERSON MON AUG 15- 530PM

POPUP IN PERSON BARRE AND CORE MON AUG 15 AT 530-620 PM-

$22 PLUS $1.10 GST- TOTAL $23.10

SMALL GROUP TRAINING LIMITED TO 5 STUDENTS

PLEASE BRING A YOGA MAT TO CLASS AND A BENDER BALL

PANDEMIC SAFETY PROTOCOLS IN PLACE

POPUP IN PERSON STEP BOOTCAMP TUES AUG 23 AT 530PM

IN PERSON POPUP STEP BOOTCAMP TUES AUG 23 530-620 PM

INTERVALS OF CARDIO AND STRENGTH TRAINING. PLEASE BRING A MAT, CLEAN INDOOR RUNNERS, AND WEAR A MASK TO CLASS.

SMALL GROUP TRAINING LIMITED TO 5 STUDENTS

$22 plus $1.10 GST- TOTAL- $23.10

POPUP IN PERSON YOGA & CORE MON AUG 29 AT 530PM

POPUP IN PERSON YOGA & CORE MON AUG 29 530-620PM

YOGA FLOW MIXED WITH CORE TRAINING!

SMALL GROUP TRAINING LIMITED TO 5 STUDENTS

$22 PLUS $1.10 GST- TOTAL $23.10

PLEASE BRING A YOGA MAT AND WEAR A MASK TO CLASS

VIRTUAL FALL- JUST DUMBBELLS

JUST DUMBELLS- FALL VIRTUAL PACKAGE-

SUNDAY AUG 21-SUNDAY OCT 2

$95 PLUS 4.75 GST- TOTAL $99.75

NEW PRERECORDED CONTENT!!

TRAIN AT HOME WITH US- A WHOLE BODY WORKOUT UTILIZING JUST DUMBELLS, BODY WEIGHT AND A MAT. 4 NEW PRERECORDED VIDEOS AND ONE BONUS CARDIO WORKOUT EMAILED DIRECTLY TO YOU!

WORKOUTS EMAILED TO YOU BY NOON SUNDAY AUG 21 AND TAKEN DOWN AT NOON SUNDAY OCT 2.